All Episodes

May 8, 2025 3 mins

Today, we're heading to the beach — but not just for sun and surf. We're talking about beach volleyball, a fast-paced, high-energy sport that blends athleticism, teamwork, and strategy, all played on sand under the open sky.

Beach volleyball traces its roots back to Waikiki Beach, Hawaii, in 1915, where it was originally played in six-player teams. The more modern two-player version, however, was born in the 1930s on the sunny beaches of Santa Monica, California. What began as a recreational pastime quickly evolved into a competitive sport, spreading across coasts and continents, from Brazil to Europe and beyond.

The sport’s inclusion in the Olympic Games marked a major turning point. It made its Olympic debut as a demonstration event at the 1992 Barcelona Games, and just four years later, in 1996 in Atlanta, it became an official Olympic sport. Since then, beach volleyball has captured global attention, celebrated not only for its athletic drama but also for its festive, outdoor spirit.

So how does beach volleyball work?

Each team consists of only two players, compared to the six in indoor volleyball. The court is smaller — 16 meters by 8 meters — and there are no substitutions, meaning players must cover more ground. Matches are best of three sets. The first two sets are played to 21 points, and a third set, if needed, is played to 15. Teams must win by at least two points. The scoring is rally-based — a point is awarded on every serve, regardless of which team served.

There are also key rule differences from indoor volleyball. In beach volleyball, open-hand dinks (soft fingertip hits) are generally not allowed, and setting is more strictly judged. The weather is also part of the game — players must deal with sun, wind, and heat, all of which make ball control and movement more challenging. That’s why agility, balance, and communication are crucial skills in the sand.

What makes beach volleyball truly special is its environment. Unlike indoor courts, players move on sand, which absorbs impact but also makes movement harder. Jumping, sprinting, and diving all require more effort. This adds another layer of intensity, making the sport physically demanding and technically refined.

Major international competitions include the Olympic Games, the FIVB Beach Volleyball World Championships, and the FIVB Beach Volleyball World Tour. Countries like Brazil and the United States have traditionally dominated the sport, but top athletes from countries like Norway, Germany, and Canada have also made waves on the global stage.

In the end, beach volleyball is more than just volleyball on sand. It’s a celebration of adaptability, resilience, and partnership. Whether you're diving for the ball or reading the wind, success in beach volleyball depends on a unique blend of power, finesse, and smart decision-making.

Mark as Played

Advertise With Us

Popular Podcasts

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Ruthie's Table 4

Ruthie's Table 4

For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.