Today we’re exploring a unique and inspiring sport that you might not know much about — korfball.
Korfball is a mixed-gender team sport that emphasizes equality, cooperation, and strategic movement. It was invented in the Netherlands in 1902 by a Dutch schoolteacher named Nico Broekhuysen. His vision was simple but revolutionary: to create a game that men and women could play together, equally.
At first glance, korfball looks a bit like a mix of basketball and netball. The goal is to throw a ball into a high basket — called a korf, the Dutch word for “basket.” But unlike basketball, there’s no backboard, and the game is entirely non-contact.
Each team consists of eight players — four men and four women. The court is divided into two zones: attack and defense. Players switch roles after every two goals, meaning everyone gets to play both offense and defense. You can’t dribble or run with the ball — only pass, pivot, and shoot. And here’s something important: men can only guard men, and women only guard women. This rule ensures a fair and respectful dynamic on the court.
The heart of korfball is teamwork and gender equality. No one player can dominate — in fact, you’re not even allowed to shoot if you’re being closely defended. This forces constant movement, intelligent passing, and true cooperation.
Korfball may not be as widely known as soccer or basketball, but its values are incredibly powerful — especially in a world where gender equality in sports is still a work in progress. It’s a sport that genuinely lives out the Olympic values of inclusion, respect, and fair play.
So where is korfball most popular?
The Netherlands remains the strongest nation in korfball and has dominated international competitions for decades. Belgium is another powerhouse, with a rich tradition in the sport. But here’s something that might surprise you — Taiwan is also one of the world’s top korfball countries.
Taiwan has consistently performed at a high level in international competitions, including the IKF U19 World Korfball Championship — one of the sport’s highest-level tournaments. In the most recent edition, Team Taiwan claimed the bronze medal, demonstrating exceptional skill, strategy, and spirit. For a country that many still don’t associate with korfball, this achievement is huge and deserves much more recognition.
Even though korfball doesn’t have a massive global audience, it represents something truly rare in the world of sports: a competition where men and women are equal, where cooperation is more important than domination, and where values matter as much as victory.
So next time you think about what sports stand for, remember korfball. It may be played quietly, but its message speaks volumes.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.