This episode I am joined by Dijana Djukic, a functional nutritionist, health & business coach & all round weapon when it comes to mindset, self development, business, and she is the QUEEN of discipline.
We dive into:
- Dij’s personal journey and what led her to this work
- Her 3 core pillars: self-respect, self-regulation & self-discipline
- Why most people misunderstand discipline — and what it actually is
- Masculine/feminine energy and the role of structure
- How the "self love" movement & "listening to your body" isn't doing you any favours & what to focus on instead
- Her ultra marathon training journey and what it’s teaching her
- Rituals and practices to help you build aligned, sustainable habits
- All things Discipline Base, her immersive membership community (that I am obsessed with!!)
Whether you’ve felt disconnected from discipline, burnt out by extremes, or just want to feel proud of how you show up — this episode will meet you where you're at and move you forward.
Dij's IG here
Do the Discipline Era!! Links here
🎧✨🍋⚡️🌞🪩
If you still haven't got on Opal... why 🤪 get your 30 days free here
Connect with me:
IG: @iamsophiekate
Links: https://msha.ke/iamsophiekate
🎧✨🍋⚡️🌞🪩
🍒 Wanting support with your health holistically?
1:1 holistic health coaching + mentorship available - dm me on IG to learn more or enquire here
🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍
⚡️ If you feel called - share to your IG stories & tag @iamsophiekate
🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com