Visit the Nassau Health Store at Amelia Island or order online at https://nassauhealthfood.com
Discover how to cool inflammation and reclaim your health with expert insights on gut health and diet. Join our community discussion and share your thoughts!
- 00:00 Introduction
- 00:41 Understanding Inflammation
- 01:20 Causes of Inflammation
- 02:12 Effects on Health
- 03:24 Assessing Inflammation
- 04:05 Gut-Brain Axis
- 05:53 Anti-Inflammatory Foods
- 06:35 Supplements & Lifestyle
- 08:16 Making Healthy Choices
- 09:43 Conclusion
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