🔥 Episode Summary:
If the thermometer’s pushing 95° and the thought of cooking makes you wilt—this episode is for you.
Today we unpack what really causes that tired, bloated, sluggish summer feeling—and how what you’re eating may be fanning the flame. Based on cutting-edge science from the book Good Energy, we reveal why even cold meals like smoothies and pasta salad might be draining your vitality—and what to eat instead.
You’ll learn how to turn food into your body’s built-in coolant system, the biggest summer meal traps to avoid, and what the wellness-savvy locals on Amelia Island are actually choosing to stay light, vibrant, and inflammation-free.
What You’ll Learn in This Episode:
Why fatigue, brain fog, and bloating spike in summer—and how to reverse it
What “Bad Energy” really means at the cellular level
The truth about cold foods, blood sugar, and your metabolism
4 common summer meals that secretly raise inflammation
What makes a “Good Energy Meal” and how to build one yourself
3 quick shifts to feel amazing without turning on the stove
How our Café and Webcart can automate your summer health strategy
- 00:00 Welcome & Mission
- 01:11 Summer Food Challenges
- 03:14 Smart Local Meals
- 05:07 Good Energy Choices
- 07:30 Avoiding Food Traps
- 08:31 Simple Summer Shifts
- 09:23 Organic Living Recap
- 10:54 Closing & Invitation
💡 Your Summer Action Plan:
✅ Start your morning with a fiber-first smoothie
✅ Skip the blood sugar crash—eat café meals designed to nourish and cool
✅ Use Webcart to stock your fridge with no-prep, nutrient-rich staples
✅ Book a Glycocheck screening or join Thrive to track your inside-out health
🛒 Mentioned in This Episode:
🌱 Amelia Fresh Café: Gluten-free, vegan-friendly, flavor-packed meals
🛍️ Webcart Online Ordering: Shop organic groceries delivered locally
🧬 Glycocheck Screening: Check your heart health in 15 minutes
🧠 Thrive Membership: Stay ahead with proactive wellness guidance
Shop all things organic here- https://nassauhealthfood.com/
💬 Love the episode?
Leave a review on Apple Podcasts or Spotify and share it with a friend who’s always overheating and under-fueled. Tag us on Instagram @nassauhealthfoods with your favorite Cool Fuel plate! 🌿
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