Episode Summary:
Just got back from vacation and feeling... not quite like yourself?
If your belly is bloated, your energy is off, and your clothes feel tighter than they did a week ago—you’re in the right place.
In this episode, we’re breaking down 3 gut fixes that actually work—no harsh cleanses, no guessing, and no starving yourself back to balance.
You'll learn:
- Why your gut gets out of whack after travel (hint: it’s not just the food)
- What kind of fiber actually helps (and what to avoid)
- How to use probiotics the right way to beat bloating
- The top 3 bloating culprits—and the easy swaps to feel better fast
- How Glycocheck Screenings and Thrive Memberships help prevent the cycle of feeling "off"
- 00:00 Organic Living Intro
- 01:14 Why We Bloat
- 02:58 Gut Fixes Explained
- 06:39 Long Term Wellness
- 08:23 Shop Organic Local
- 09:57 Final Tips
“Bloating isn’t a failure—it’s your body asking for better support.”
Shop all things organic here- https://nassauhealthfood.com/
🎧 Nassau Health Foods — Locally trusted since 1985.
Making wellness deliciously doable, one meal and one mindful moment at a time.
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.