Feeling bloated, sluggish, or off-rhythm after your summer travels or long weekends away? You’re not alone—and you’re not broken. In this energizing episode, we walk you through your Summer Body Reset Plan, inspired by the science-backed strategies in the book Good Energy and made simple through the trusted tools at Nassau Health Foods.
Whether you’re dealing with post-vacation fatigue, brain fog, stubborn bloat, or just a desire to feel better in your body again, this episode gives you a clear roadmap to reset your energy, your gut, and your daily rhythm—without overhauling your life.
We break it down into real-life action steps, local solutions, and success stories from your Amelia Island neighbors who’ve used Café meals, Revasca, Glycocheck, and Thrive to feel vibrant again.
⏱️ What You’ll Learn in This Episode:
✅ Why travel, parties, and summer chaos leave your cells inflamed and tired
✅ A 3-Day Gut Reset Plan using food—not fads
✅ The Summer Plate Formula to support steady energy all day
✅ What lingering bloat and brain fog actually mean (and how to fix them)
✅ The Reset Rhythm: a weekly pattern that makes clean living doable
✅ Supplements and screenings that support real change (Revasca + Glycocheck)
✅ Local success stories from the Café and Thrive members on Amelia Island
- 00:00 Welcome & Inspiration
- 01:40 Reset Plan Overview
- 03:18 Inside-Out Energy
- 05:28 Summer Plate Guide
- 07:01 Bloat & Brain Fog
- 08:27 Reset Rhythm
- 09:35 Real Reset Stories
- 10:31 Tools & Next Steps
- 11:53 Why Organic Matters
- 12:45 Conclusion
Shop all things organic here- https://nassauhealthfood.com/
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.