In this episode, Bryan and Jon discuss their experiences and reflections as they navigate their forties. They dive into topics such as the differences between being 40 and being in their forties, the challenges and victories in maintaining physical health, and the importance of mental and spiritual well-being. The conversation also covers personal anecdotes about aging, the benefits of acupuncture, and the value of living in the moment. Join them for a candid and insightful discussion about embracing life at forty and beyond.
YouTube Channel: https://www.youtube.com/@OutLoudAndLaughing?sub_confirmation=1
Time Stamps:
00:00 Introduction and Greetings
00:37 Discussing Life in Our Forties
03:23 Mental Health and Boundaries
06:22 Physical Health and Fitness
13:46 Spiritual Growth and Sobriety
15:31 Living in the Moment
19:04 Conclusion and Birthday Wishes
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Visit us at www.OutLoudAndLaughing.com
Listen on Spotify: https://open.spotify.com/show/7obVHRF8knOr0WUMOZLJnM
Watch on YouTube: https://www.youtube.com/playlist?list=PLvTk63DP29cMR3QjT_xkkHygIX2MZi1c9
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