In this episode, I’m taking you back — back to the days when I was a young mom, navigating chaos with a pen in my hand and a journal by my side. Long before I ever heard the word Pomalo, I was unknowingly writing my way into a slower, more intentional life.
Through late-night scribbles, grocery lists with margins full of thoughts, and quiet moments of reflection, journaling became my lifeline — the place where I processed overwhelm, reconnected with myself, and found peace in the everyday.
When I finally travelled to Croatia, the word Pomalo gave a name to what I had been yearning for: a way to live with intention, not urgency.
In this episode, I share:
How journaling helped me survive and thrive in a hustle-driven world
Why you don’t need a passport to live Pomalo — just a pen and a few honest minutes
And how small shifts in your writing practice can help you go from overwhelmed to organized
This is a story about more than paper and ink — it’s about reclaiming your pace, your presence, and your peace.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!