In this episode of Overwhelmed to Organized, we dive into the mental load that many of us carry during May, especially as we balance family responsibilities, work, and extra commitments. I’ll share how to recognize when the mental load is too much, and how we can set boundaries, prioritize self-care, and organize our time to keep our minds clear. Plus, I’ll share practical tips for managing the chaos without losing our sense of calm.
Tune in to learn how to navigate the busy month of May with intention and grace, so you can focus on what truly matters.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!