Can laughter truly change your life? In this eye-opening episode, Kelly Podlubny shares how he went from battling deep mental struggles to discovering a powerful, intentional way to invite joy into his life—Laughter Yoga. Learn how laughter, even without reason, can shift your mindset, reduce stress, and open the door to a more fulfilling, positive life. If you’re looking for a fresh start or a new perspective, this episode will inspire you to embrace the power of laughter and take charge of your happiness. 🎙️😂 #LaughterYoga #ChangeYourLife #IntentionalHappiness
📒 Show Notes and Resources 📒
You can contact Kelly Podlupny by visiting https://laughteryoga.ca/leaders/kelly-podlubny/
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