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July 31, 2025 71 mins

Depression is the leading cause of disability worldwide—and antidepressants only work 50% of the time. But what if the solution isn’t just in a pill? Certified Nutritionist and Occupational Therapist Kylie James shares how food can heal where meds fall short. Discover the surprising role of gut health, inflammation, and protein in restoring joy, motivation, and mental clarity.

Note:  Kylie is also offersing $200 off her online course "Reclaim Your Happiness".  This offer is for the first 30 people who register with code PAUSE200.  Here is the link- https://korunutrition.com/reclaim-your-happiness/.  By the way, I don't get any commssion from this!  It is a generous offer she is providing our community and podcast listners. 

#DepressionHelp #NutritionAndMentalHealth #GutBrainConnection #NaturalHealing #Antidepressants #LonelinessSupport #HolisticWellness

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📒 Show Notes and Resources 📒

You can contact Kylie James by visiting 
https://korunutrition.com/

📒 No Books Mentioned

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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