Peak Performance for Soccer Podcast
Peak Performance for Soccer Podcast Hosted by renowned performance experts Alex Calder and Adam Centofanti, authors of the book Peak Performance for Soccer, this podcast takes you beyond the pages and into the minds of the game’s top thinkers. Each episode features in-depth interviews with the original contributors from the book—elite coaches, sports scientists, nutritionists, psychologists, and more. Together, they explore the cutting-edge methods and insights that are shaping the future of soccer performance. Whether you're a coach, player, or performance enthusiast, you'll gain actionable takeaways to elevate your game, optimize training, and push the limits of what’s possible on and off the pitch. Stay ahead of the game. Tune in to the Peak Performance for Soccer Podcast.
Episodes
In this episode of Peak Performance for Soccer, Alex sits down with Brett Singer, one of the most respected sports dietitians in the United States and a long-time leader in applied performance nutrition. Brett has spent 15 years working across hospitals, high-performance centers, and multiple MLS clubs — including the Houston Dynamo, Austin FC, Atlanta United (consulting), and now the Seattle Sounders.
Brett shares his journey from ...
In this episode of Peak Performance for Soccer, Alex is joined by António Pedro Mendes, Head of Nutrition at Sporting Clube de Portugal. António shares his unique journey through European and Middle Eastern football, from FC Paços de Ferreira and FC Porto to Al Nassr in Saudi Arabia, before leading one of the world’s largest and most structured nutrition departments at Sporting CP.
The discussion explores how nutrition supports long...
In this special guest episode of Peak Performance for Soccer, Alex sits down with U.S. soccer legend DaMarcus Beasley. The only American to play in four consecutive World Cups, Beasley reflects on a career that spanned MLS, the Eredivisie, Premier League, Scottish Premiership, Bundesliga, and Liga MX. He shares candid insights into how performance practices evolved across different cultures, his journey from avoiding the gym to emb...
In this recap of Chapter 7: Wearable Technology, Alex and Adam reflect on the key insights from Josh Rice (Tottenham Hotspur) and Joel Carter (Crystal Palace FC) — two practitioners redefining how data is applied inside elite football environments.
They explore how wearable technology has evolved beyond tracking numbers — becoming a vital communication and decision-making tool. From GPS and heart-rate data to acceleration profiling ...
In this episode of Peak Performance for Soccer, Alex is joined by Joel Carter, Head of PDP Development at Crystal Palace FC. Joel shares his journey from Australia to the Premier League, with stops across India’s national team setup and Millwall FC along the way. The conversation explores how wearable technology, monitoring systems, and data-driven insights can elevate player development and training design. Joel discusses how acce...
In this episode of Peak Performance for Soccer, Alex sits down with Josh Rice, Head of Academy Sports Science and Nutrition at Tottenham Hotspur. Josh shares his journey across Everton, Liverpool, and Spurs, reflecting on his evolution from intern to department leader. The discussion dives into wearable technology — from GPS and heart rate integration to the three pillars of periodisation, injury risk, and fitness development. Josh...
In this recap episode of Peak Performance for Soccer, Alex and Adam reflect on Chapter 6: Player Monitoring & Practical Application, featuring insights from Lewis MacMillan (Fulham FC) and Lorcán Mason (PhD researcher). Together, they break down how to balance internal and external load, integrate subjective and objective data, and make fast, informed decisions in real-world environments. The discussion explores the “dose and r...
In this episode of Peak Performance for Soccer, Alex is joined by Lorcán Mason, a PhD researcher and performance practitioner from Ireland. Lorcán shares his journey across Shamrock Rovers, Dundalk, and Finn Harps, reflecting on the challenges of being a “one-man department” in smaller clubs. The conversation explores practical monitoring tools like wellness questionnaires and session RPE, how to apply low-resource strategies effec...
In this episode of Peak Performance for Soccer, Alex is joined by Lewis MacMillan, Head of Player Insights at Fulham FC. Lewis shares his journey from internships at West Ham to leading performance data and monitoring at a Premier League club. The discussion explores how Fulham integrates internal and external load metrics, manages injury risk with their “Eyes On” period, and balances subjective vs objective data in daily decision-...
In this recap episode of Peak Performance for Soccer, Alex and Adam wrap up the Conditioning chapter with insights from Mark Piros-Read (Wolves) and Dr. Darren Burgess (Adelaide Crows, ex-Liverpool & Arsenal). They break down three key approaches to conditioning—isolated, hybrid, and integrated—and explore how to adapt training to a coach’s tactical philosophy. The discussion covers managing the “gray zone” for non-starters, ba...
In this episode of Peak Performance for Soccer, Alex is joined by Dr. Darren Burgess, one of the most experienced performance leaders in world sport. With over 27 years across football and AFL, Darren reflects on his journey from Parramatta Power to the Socceroos, Liverpool, Arsenal, and now Adelaide Crows. He shares conditioning lessons from before the GPS era, how to design warm-ups with purpose, the role of small- and large-side...
In this episode of Peak Performance for Soccer, Alex is joined by Mark Piros-Read, Head of Physical Performance at Wolverhampton Wolves and multiple-time Swedish champion with Malmö FF. Mark shares his journey from England to Sweden and back to the Premier League, offering practical insights from the Conditioning chapter of the book. He breaks down preseason starting points, balancing large- and small-sided games, managing the “gra...
Alex and Adam reflect on the Strength, Power and Injury Prevention chapter of Peak Performance for Soccer, highlighting key lessons from Dr. Mike Beere (Cardiff City), Cody Williamson (Seattle Sounders), and Christian Clarup (VfL Wolfsburg). The discussion emphasizes building strength culture, balancing strength and power, and embedding injury prevention strategies in elite environments. They also stress that recruitment, communica...
In this episode of Peak Performance for Soccer, Alex sits down with Christian Clarup, Head of Performance at VfL Wolfsburg. Christian reflects on nearly a decade at FC Midtjylland, his success with Sparta Prague, and now leading in one of Europe’s most demanding leagues. He challenges the idea that “stronger is always better,” sharing how he integrates strength, power, and fatigue management into elite football. From building depar...
In this episode of Peak Performance for Soccer, Alex chats with Cody Williamson, Head of Fitness at Seattle Sounders. Cody shares his unique path from physio to performance, blending hands-on coaching, injury prevention, and data-led decision-making. He unpacks how chronic issue tracking, integrated MDT systems, and athlete communication are critical to maintaining availability in elite football.
In this episode of Peak Performance for Soccer, Alex Calder sits down with Dr. Mike Beere, Senior S&C Coach at Cardiff City, to unpack over a decade of insights in one of football’s most volatile environments. Mike shares how he built a lasting strength culture through manager turnover, presents compelling injury data from his PhD, and offers practical programming strategies that have stood the test of time—and 15 head coaches....
In this recap, Alex Calder and Adam Centofanti explore the evolution of performance testing through the lenses of Jordan Stewart-Mackie and Martin Buchheit. The conversation unpacks the challenge of balancing test sensitivity and specificity, and warns against the pitfalls of “overwatered” sports science—testing everything without understanding anything. The hosts outline clear frameworks for why, what, and how to test, based on at...
In this episode of Peak Performance for Soccer, Alex speaks with world-renowned performance expert Martin Buchheit. From PSG to Aspetar, Martin shares insights into elite rehab environments, readiness testing, and how AI is reshaping the role of sports scientists. He also reflects on simplifying performance models, avoiding testing overload, and supporting practitioners through the challenges of high-performance leadership.
In this episode of Peak Performance for Soccer Podcast, Alex sits down with Jordan Stewart-Mackie to explore a truly global career in sport performance—from UK football to Asia’s academy systems and the NBA’s African talent pipeline. Jordan shares his unique quadrant model for testing, reflects on high- and low-tech approaches to performance, and unpacks insights from his ongoing PhD on wearable technology and data integration.
In this recap of Chapter 2 of Peak Performance for Soccer, Alex and Adam break down key themes from Episodes 4–6. They explore the complex transition from academy to first team, the foundations of physical development, and how communication and long-term planning shape player success. With insights from Berger, Carpels, and Plaskett, this episode highlights what it really takes—physically and mentally—for young players to thrive at...
Popular Podcasts
How do the smartest marketers and business entrepreneurs cut through the noise? And how do they manage to do it again and again? It's a combination of math—the strategy and analytics—and magic, the creative spark. Join iHeartMedia Chairman and CEO Bob Pittman as he analyzes the Math and Magic of marketing—sitting down with today's most gifted disruptors and compelling storytellers.
CBS Sports’ official college basketball podcast is the most entertaining and informative of its kind. Gary Parrish and Matt Norlander bring the sport into your ears at least three times per week with commentary, reporting, insider information and statistical analysis throughout college basketball all year long.
The Questlove Show builds on the award-winning Questlove Supreme podcast, bringing listeners into intimate, one-on-one conversations with peers, influences, and friends. Hosted by Ahmir “Questlove” Thompson, each episode uncovers the unexpected — from morning rituals and hidden talents to the art and experiences that shaped a guest’s journey. Sometimes playful, sometimes profound, always curious, QLS offers rare insight into leaders in music, film, television, comedy, literature, mental health, and beyond. It’s a fresh, unpredictable spin from a trusted source — a place where randomness is encouraged, tangents are welcomed, and conversations are anything but ordinary.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Dan Bongino Show delivers no-nonsense analysis of the day’s most important political and cultural stories. Hosted by the former Deputy Director of the FBI, former Secret Service agent, NYPD officer, and bestselling author Dan Bongino, the show cuts through media spin with facts, accountability, and unapologetic conviction. Whether it’s exposing government overreach, defending constitutional freedoms, or connecting the dots the mainstream media ignores, The Dan Bongino Show provides in-depth analysis of the issues shaping America today. Each episode features sharp commentary, deep dives into breaking news, and behind-the-scenes insight you won’t hear anywhere else. Apple: https://podcasts.apple.com/us/podcast/the-dan-bongino-show/id965293227?mt=2 Spotify: https://open.spotify.com/show/4sftHO603JaFqpuQBEZReL?si=PBlx46DyS5KxCuCXMOrQvw Rumble: https://rumble.com/c/bongino?e9s=src_v1_sa%2Csrc_v4_sa_o