In this episode I share the impact that your mental load is having on your ability to take the action you know you need (and want) to take to create healthier habits that will result in you living a life of peace and ease whilst also building business success in line with your passion and purpose.
I also share some strategies that you can use to help reduce your mental load - things that my clients and I use every day to create a bit more headspace.
I'm sharing this free download with you "How to set powerful intentions that will actually change your life" as a thank you for tuning in - click here to grab your copy.
As always, if anything I've shared in this episode has resonated with you (or you'd like any support with any of this stuff) please get in touch - my contact details are below.
Email me at sue@suerichardscoaching.co.uk
Follow me:
On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching
Grab one of my FREE guides
The SIMPLE Approach to Ditching Overwhelm for Good!
Or one of my ultra low cost guides
Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living
How to Set POWERFUL Intentions (that will actually change your life)
Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up
Click here to find out how you can currently work with me
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