In this episode I share with you the ONE habit that has the biggest impact on your health and wellbeing AND the biggest impact on you achieving your goals...and the best bit is that you are already doing it every single day!
In this episode I also touch on the topic of mental load - for more on this I recommend you tune into a previous pepp talk "The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU"
Email me at sue@suerichardscoaching.co.uk
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The SIMPLE Approach to Ditching Overwhelm for Good!
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Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living
How to Set POWERFUL Intentions (that will actually change your life)
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