Last week I shared the ONE thing I did to eliminate overwhelm from my life (go back and listen to that episode if you haven't already).
In this week's episode I'm expanding on one of the things I touched on briefly in that episode on overwhelm - boundaries - and the impact one tiny little word can have on your time, energy and sense of overwhelm.
As well as the episode from last week, I really recommend listening to these episodes alongside this one:
The biggest thing stopping you from doing the stuff you know you need - and want - to do to look after YOU
The ONE question you need to ask yourself to start creating the life you truly desire
Email me at sue@suerichardscoaching.co.uk
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The SIMPLE Approach to Ditching Overwhelm for Good!
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Unlock Your Clarity and Vision - 7 questions to spark empowered transformation so that you can start living the life you REALLY want to be living
How to Set POWERFUL Intentions (that will actually change your life)
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