Getting Aligned with Action: Overcoming Hesitation and Self-Sabotage
In this episode of 'Permission to Evolve,' hosts Brandon Thielk and Holly Deschenes tackle the theme of alignment in action. Brandon, a performance and life coach, delves into the importance of getting fully behind one's actions to overcome common pitfalls like hesitation, procrastination, and self-sabotage. They discuss how clarity in values and goals, strategic small steps, and addressing internal conflicts can help create more potent and efficient actions. Listeners are encouraged to develop self-awareness, question their motivations, and align their actions to move forward in a more impactful and meaningful way.
00:00 Introduction to Permission to Evolve
00:08 Understanding Alignment with Action
00:16 Exploring Hesitation and Procrastination
00:40 Finding Clarity and Taking Action
00:56 Aligning Actions with Values
01:13 Overcoming Shame and Regret
02:26 Building Confidence and Reducing Resistance
05:31 The Importance of Patience and Sustainable Growth
07:07 Navigating Internal Conflicts and Beliefs
22:47 Real-Life Examples and Practical Applications
25:22 Conscious Choice and Sustainable Solutions
27:02 Building Resilience and Mental Alignment
28:06 Daily Consistency and Emotional Momentum
32:35 Self-Awareness and Overcoming Hesitation
35:52 Strategies for Easing Anxiety and Taking Action
42:12 Flexibility and Self-Trust in Decision Making
44:28 Final Thoughts on Alignment and Self-Improvement
Connect with Brandon:
https://brandonthielk.com/
https://brandonthielk.com/the-lightning-lab
https://www.instagram.com/brandonthielk/
https://www.instagram.com/permissiontoevolvepodcast/
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