Episode 17: Permission to Be Authentic

Unlocking Authentic Communication in Relationships: Insights and Strategies

In the latest episode of Permission to Evolve, host Brandon Thielk, a performance and life coach, along with co-host Holly Deschenes, delve into the critical topic of authentic communication in relationships. They discuss the impact of childhood experiences on our ability to communicate effectively, the importance of conflict for growth, and strategies for nervous system regulation. Through personal anecdotes and professional insights, they explore how to overcome the barriers to authentic self-expression, offering practical advice for improving communication in various contexts, including personal and professional relationships. This episode is a must-listen for anyone looking to enhance their interpersonal skills and foster more meaningful connections.

00:00 Introduction and Hosts

00:11 Triathlon Talk

00:49 Permission to Be Authentic

01:24 Childhood Influences on Communication

02:51 Navigating Conflict in Relationships

05:02 The Importance of Emotional Regulation

06:35 Understanding and Addressing Conflict

10:07 The Role of Ego and Manipulation

14:07 Healing and Authentic Communication

26:25 Overcoming Communication Barriers

29:50 Embracing a Growth Mindset

30:08 Seeking Expert Guidance

30:48 Understanding Feedback and Creativity

31:25 Navigating Emotional Challenges

35:46 The Power of Repetition in Communication

38:21 Authentic Communication in Relationships

43:01 Self-Compassion and Acceptance

48:41 Adapting to Different Environments

52:27 Final Thoughts and Wrap-Up

Connect with Brandon:

https://brandonthielk.com/

https://brandonthielk.com/the-lightning-lab

https://www.instagram.com/brandonthielk/

https://www.instagram.com/permissiontoevolvepodcast/