Understanding and Embracing Shadow Work for Personal Growth
In this episode of Permission to Evolve, host and performance coach Brandon Thielk, along with co-host Holly Deschenes, delve into the intricate subject of shadow work. They discuss how this concept, rooted in Carl Jung’s teachings, involves confronting and integrating disowned aspects of the self to unlock potential and growth. The conversation demystifies shadow work by exploring its importance, common emotional triggers, and how addressing these can lead to personal transformation and increased emotional intelligence. The episode also provides practical insights into recognizing the shadow's influence in everyday life and the benefits of doing the work for overall well-being and fulfillment.
00:00 Introduction to Shadow Work
00:21 Understanding the Subconscious
02:08 The Importance of Emotional Maturity
04:14 Resolving the Past
06:51 The Role of Pain in Personal Growth
15:34 Identifying and Addressing Negative Emotions
20:14 The Impact of Judgment and Perception
25:43 Embracing Discomfort for Growth
26:39 Recognizing Patterns and Triggers
27:28 The Cost of Emotional Energy
28:51 Chasing Success and Its Pitfalls
30:39 Avoiding Stillness and Emotional Discomfort
36:49 The Power of Integration
42:04 Unlocking Personal Power
47:22 Final Thoughts and Next Steps
https://brandonthielk.com/
https://brandonthielk.com/the-lightning-lab
https://www.instagram.com/brandonthielk/
https://www.instagram.com/permissiontoevolvepodcast/
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