In this episode of 'Permission to Evolve,' hosted by Brandon Thielk and co-host Holly Deschenes, the focus is on 'Permission to Forgive' and the negative impact of resentment on personal growth. Brandon and Holly discuss why forgiveness is crucial, both from a nervous system perspective and as a means to release the emotional weight that hinders progress. They explore various forms of resentment, including overextending oneself and feeling left behind due to immaturity or undeveloped skills. Different strategies for forgiveness and self-compassion are highlighted, along with addressing the personal and relational costs of holding onto resentment. The episode emphasizes the importance of self-reflection, responsibility, and evolving personal dynamics for healthier relationships and overall well-being. Listeners are encouraged to adjust their perspectives and gradually take steps towards forgiveness and personal accountability to unlock a more balanced and fulfilling life.
00:00 Introduction and Catching Up
00:45 Topic Introduction: Permission to Forgive
01:50 Understanding Resentment and Immaturity
03:10 Balancing Responsibilities and Dependencies
06:16 The Role of Self-Compassion and Forgiveness
13:14 Resentment in Family Dynamics
20:59 Energetic and Physical Costs of Resentment
25:47 Navigating Relationship Dynamics
27:33 Navigating Relationship Dynamics
28:11 Understanding Resentment
30:26 The Role of Forgiveness
30:56 True Forgiveness vs. Surface-Level Forgiveness
33:30 Detaching and Healing
37:08 Emotional Maturity and Self-Responsibility
41:13 Practical Tips for Letting Go
46:42 Final Thoughts and Moving Forward
50:23 Engage with Us and Stay Connected
Connect with Brandon:
https://brandonthielk.com/
https://www.instagram.com/brandonthielk/
https://www.instagram.com/permissiontoevolvepodcast/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.