We dive into how we can build confidence by implementing these habits to take that next step forward in generating more confidence within ourselves. These 4 habits can either be stacked on top of each other, or they can be used as a single habit. Either way we have to practice them consistently to understand and notice the benefits they bring to our levels of confidence.
1- Focus On The Now
2- Imagine How Good It Will Feel
3- If All Else Fails, Breathe Deeply
4- Cheer Yourself On
Have a great week
Jack
Instagram- https://www.instagram.com/jackstaffordpt/?hl=en
Website- https://www.jackstaffs108.com/
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