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October 25, 2022 23 mins

In this episode, we talk about how to have a healthy perspective on how to cut out all the noise of life that doesn't matter based on your values and how to focus on things that truly matter to you. To develop yourself as a person and as a professional. As Tony Robbins says, 'Progress = Happiness". When we feel like we are progressing, we will always have this sense of happiness or fulfilment that our life's trajectory is looking positive.


How to understand what are superficial values to you and what are your core values, that you can live your life by.


Jack


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