Therapy was a catalyst to my healing journey and I know many people who have gained enormous benefit and growth from therapy. It is something that you may be skeptical about or you may generalise saying 'therapy isn't for me' after having one negative experience with it. These are both normal human protective mechanisms, so this episode shares the underlying truth and power that therapy provides.
1- What To Be Aware Of With Therapy
2- How Therapy Is Different To Anything Else
I know therapy changes lives, so if you are on the fence about therapy, sit back and listen as your healing and growth from where you are now is one decision away.
Jack
Instagram- https://www.instagram.com/jackstaffordpt/?hl=en
Website- https://www.jackstaffs108.com/
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