What does conscious parenting really look like when you’re overwhelmed, sleep-deprived, and just trying to make it to bedtime?
In this raw and relatable episode of Portraits by Paula, parenting coach and former educator Louise Hurley shares the real-life challenges of raising emotionally grounded kids—while trying to stay regulated yourself.
From food battles and bedtime routines to screen time, sibling rivalry, and reconnecting with your partner, Louise offers practical tools that meet parents where they are.
🎙 Topics include:
- Boundaries, burnout, and the nervous system
- Getting kids to actually listen
- Repairing after losing your temper
- Balancing screens, routines, and emotional needs
- Supporting sibling dynamics with empathy
- Why self-care isn’t selfish—it’s essential
If you’ve ever felt like you’re doing everything and still not getting it right—this conversation will leave you feeling seen, supported, and a little more equipped.
🎧 Listen now on Spotify, YouTube, and Apple Podcasts.
Follow us on socials:
Instagram: https://www.instagram.com/podcastportraits_
TikTok: https://www.tiktok.com/@portraits_podcast
Follow Louise: https://www.instagram.com/parentprospercoaching/
Chapters:
00:00 Introduction to Conscious Parenting
00:53 Meet Parenting Coach Louise Hurley
03:40 Louise's Journey: From Ireland to Dubai
08:58 Cultural Differences in Parenting
19:19 Transition from Teaching to Coaching
23:35 Navigating Parenting Challenges
38:19 Understanding Children's Eating Habits
40:57 The Importance of Saying 'No'
47:10 Effective Communication with Children
51:25 Managing Sibling Rivalry
58:59 Balancing Screen Time
01:01:53 Bedtime Routines and Parental Connection
01:06:34 Final Thoughts
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