All Episodes

July 30, 2025 • 17 mins

🎙️ Pretty Real Persona Podcast | Episode 13: How to Stop Emotionally Abandoning Yourself

Are you constantly showing up for others but leaving yourself behind? In this episode, we’re getting real about what emotional abandonment looks like—especially the subtle ways we betray our own needs in the name of “being strong,” “staying busy,” or “avoiding conflict.” 💔

You’ll learn:

✨ What emotional abandonment is and how it shows up in daily life

✨ Signs you’re emotionally neglecting yourself

✨ How to reconnect with your inner needs and build emotional safety from within

✨ Journal prompts + healing takeaways for rebuilding self-trust


This episode is a call to stop ghosting yourself and start choosing YOU—fully and unapologetically.

🛋️ Sponsored by Cozy Earth

Your healing era deserves luxury-level comfort. I’ve been loving Cozy Earth’s ridiculously soft loungewear and bedding—it’s like being wrapped in a hug while doing your inner work.

Use my code PRETTYREAL10 for 41% OFF your Cozy Earth order!

➡️ https://cozyearth.com

đź’¬ Let me know in the comments: When was the last time you emotionally showed up for you?

🔔 Don’t forget to like, subscribe, and tap the bell so you never miss a new episode!

#SelfAbandonment #EmotionalHealing #InnerWork #PrettyRealPersona #HealingJourney #CozyEarthPartner #41Off #PodcastForHealing #ShadowWork


Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Fudd Around And Find Out

Fudd Around And Find Out

UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.