Healing Isn’t Linear: Give Yourself Grace

In this heartfelt episode, we’re diving into the messy, beautiful reality of healing—and why it rarely follows a straight path. Whether you’re healing from heartbreak, childhood wounds, burnout, or self-doubt, this is your reminder that setbacks don’t erase progress. We explore what it means to truly give yourself grace during the ups, downs, and in-betweens, and why perfection isn’t the goal—presence is.

Tune in as we unpack the guilt that can come with growth, how to silence your inner critic, and ways to stay grounded when the journey feels overwhelming. You’ll walk away with mindset shifts, affirmations, and practices to support your healing without judgment.

Because healing doesn’t have to be pretty—it just has to be yours.