In the debut episode of Shoot Da Shit, retired pro boxers and best friends Ronica Jeffrey and Heather “the Heat” Hardy pull back the curtain on their real lives—inside and outside the gym. Recorded at Gleason’s, this is your unfiltered introduction to two of boxing’s boldest personalities as they swap stories about how they met, what keeps their friendship strong, and all the wild, hilarious, and honest moments that make up their days.
From unexpected work drama and gym chaos to home life quirks and the secrets of surviving in the ring, Ronica and Heather set the tone for the show: no scripts, no filters, just two friends talking shit and telling it like it is.
Produced by Colaio Film and Photo
Directed by Delaney Thomas Colaio
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.