#10: The Anxiety-Alcohol Trap: Why Drinking to Relax Can Backfire

🌟 That glass of wine at the end of a long day is supposed to help you relax… so why do you sometimes feel even more anxious the next morning?

In this episode of Strong Moms and the Booze’s Whisper, we’re diving into the hidden cycle between alcohol and anxiety—one that many moms don’t even realize they’re caught in.

Here’s what you’ll discover:

• Why alcohol gives you short-term relief but worsens anxiety long-term.
• How your nervous system responds to stress—and why alcohol throws it out of balance.
• The surprising science behind serotonin, cortisol, and your mood after drinking.
• 3 key questions to ask yourself if you’re wondering whether alcohol is affecting your anxiety.

✨ Understanding this connection could be the first step in reclaiming your peace—without relying on alcohol to get there.

🎧 Tune in now to uncover the truth about alcohol and anxiety—and what you can do to break the cycle.

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