#2: Why Quitting Alcohol as a New Year’s Resolution Doesn’t Work (For Most People)

It’s that time of year—everyone’s setting New Year’s resolutions. But is quitting drinking as part of a New Year’s resolution really the best idea? In this episode, I’ll explore why this approach often fails and share alternative strategies that might work better for you.

If you’re a mom already questioning your relationship with alcohol, this episode will help you navigate whether now is the right time to make a change—or if there’s a smarter way forward.

What to Expect in This Episode:

• The truth about New Year’s resolutions and why they often fall apart.
• 5 common pitfalls of quitting drinking as a resolution:
  1. The stress of starting on a specific date.
  2. Lack of preparation and support.
  3. Unrealistic expectations (hello, school holidays!).
  4. All-or-nothing thinking during a busy time of year.
  5. Overlooking the deeper reasons behind drinking.
• When New Year’s resolutions CAN work:
  • As part of a well-planned lifestyle change.
  • With a solid support system.
  • When guided by a professional or structured program.

Key Takeaway:

The key question isn’t whether quitting as a New Year’s resolution is right or wrong—it’s whether it’s the right decision for YOU. If you’re feeling pressured or unprepared, it’s okay to step back and take a different approach.

Next Steps:

• Reflect on your motivations and readiness for change.
• Explore alternative ways to create healthier habits around drinking.
• Remember: the journey to sobriety isn’t tied to a date—it’s about finding what works for you.

If you enjoyed this episode, please take a moment to rate the podcast—it helps so much and means the world to me.

Let’s keep this conversation going as we navigate sobriety together. 💖

Send me a message: You want to let me know something, I would love to hear from you.

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