Moderation as a smart mom takes lots of mental energy- but guess what? Your subconscious usually wins that fight 😳
You’re smart. You’re logical. You’re a damn responsible mom. So why the hell does moderation keep slipping through your fingers?
It’s not a willpower problem.
It’s not that you’re doing something wrong.
It’s that your brain — your brilliant, high-functioning brain — is doing exactly what it was wired to do. And that’s the trap.
In this episode, I break down the subconscious patterns that smart, self-aware, capable moms fall into — and why moderation becomes the harder path, not the safer one.
We talk:
– The iceberg effect of your subconscious
– Why “logic” is often your brain’s best defense (not your ally)
– How smart moms get stuck because of their smarts
– Why alcohol keeps getting labeled as a solution, even when you know better
This one might sting a bit. But it will also shift something deep.
If you’ve ever whispered, “Why can’t I just drink like a normal person?”... this episode is your mirror. Let's look into it — no shame, just truth.
Send me a message: You want to let me know something, I would love to hear from you.
Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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