#13: In today’s episode, I’m sharing 3 simple somatic tools you can use anytime you're feeling anxious, overwhelmed, scattered, or just a little off.
Whether you weave them into your morning or evening rituals, or reach for them in the middle of a stressful day — these practices will help you shift back into a more grounded, calm, and connected state in under 5 minutes.
These 3 tools I share:
✨ Regulate your nervous system in real-time
✨ Help you return to a calm, grounded state
✨ Bring you back to presence, safety, and clarity
✨ And only take a few minutes to work
I’ve found that true regulation and healing come from simple practices and using tools you already have within you: breath, sound, and movement.
🎁 FREE RESOURCES 🎁
🎥 Free Masterclass:
Learn powerful somatic & mindset practices you can easily weave into your daily life — even with a full schedule!
👉 https://mailchi.mp/9c50f5a871eb/free-masterclass
📄 The Radiant Reset Challenge (5-Day PDF Guide):
Simple morning & evening tools to help you reset and reconnect over 5 days!
👉 https://mailchi.mp/annabolender/radiant-reset
Connect with Anna:
- IG: @annaalexbee
- Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
- Website & Newsletter: www.annabolender.com
- 1:1 Coaching Program: www.annabolender.com/radiantyou
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.