#5: Welcome to the first part of the Somatic Embodiment Series — a brand-new multi-part journey here on the podcast designed to help you reconnect with your body’s wisdom, release what no longer serves you, and embody the most radiant, authentic version of yourself!
In this episode, we’re starting with the foundation: creating safety in the body. Without internal safety, healing and transformation can’t truly happen. You can’t release, rewire, or embody something new if your nervous system is stuck in survival mode.
So today, I’m guiding you through a simple yet powerful 10-minute somatic practice to help you regulate your nervous system, ground into the present moment, and start cultivating the deep sense of safety your body needs to heal and grow.
We’ll explore:
- What it really means to feel safe in your body
- How to shift from survival mode (fight/flight/freeze) into a grounded, regulated state
- Why this is the essential first step to true transformation
- A real-time 4-7-8 breathwork & body scan practice you can return to anytime
Save this episode and revisit the practice (starting at 9:20) whenever you need to ground and reset. 💫
🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!
How to claim it:
- Leave a review on Apple Podcasts or Spotify
- Screenshot your review
- DM it to me at @annaalexbee or email to anna@annabolender.com
I’ll send you the exclusive guide within 24 hours!
BONUS: Share the podcast on your IG story & tag me @annaalexbee — I’d LOVE to see your feedback & celebrate this launch with you!! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self!
Connect with Anna:
- IG: @annaalexbee
- Website & Newsletter: www.annabolender.com
- Coaching Program: www.annabolender.com/radiantyou
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