How to Stop Procrastinating & Actually Do the Thing

Do you keep putting things off — even though you want to get them done? 🙃

You’ve got the to-do list, the plan, the intention… but somehow you find yourself scrolling, distracting yourself, or suddenly cleaning your kitchen instead of doing the thing that matters most.

You’re not lazy or undisciplined.

Procrastination is often a nervous system response — your body protecting you from something it perceives as unsafe.

In this episode, I share a powerful practice you can use in under 5 minutes to shift out of procrastination and back into aligned action — gently and intentionally, without pushing or shaming yourself ❤️

You’ll learn:

• Why procrastination isn’t a flaw — it’s a protective pattern rooted in your body
• How fear of failure (or even success!) might be keeping you stuck
• A simple tool to take the pressure off & start moving forward
• How to build momentum with small, aligned steps that feel safe and doable

Try this 5-minute check in next time you notice yourself freezing or stalling — and start building trust with yourself through action that feels good. ✨

🎁 FREE GUIDE 🎁

Radiant Reset — 5-Day Somatic Embodiment Challenge:

Simple morning & evening tools to help you reset and reconnect in just 5 days!

👉 https://mailchi.mp/annabolender/radiant-reset

And if this episode resonated with you, share it with a friend or leave a quick review — it means the world and helps more people discover these tools 💛

Connect with Anna:

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