#9: Welcome to the final part of the Somatic Embodiment Series!
In this episode, I’m guiding you through one of the most important shifts you can make on your healing & embodiment journey: learning to pause, come into your body, and respond instead of react — again & again.
We’re talking about the power of devotion, why there’s no quick fix to transformation, and how the small moments of awareness & connection to your body in your everyday life actually create lasting change.
I share:
- A simple step-by-step breakdown of what to do when you feel triggered, overwhelmed, shut down, or reactive
- Real-life examples from my own journey and how somatic work helped me move through both big & small challenges
- How to bring somatic awareness into everyday situations
- What being embodied actually means & why it’s the key to living a rich, fulfilling life
We also explore how to create micro-moments of regulation and embodiment that truly change how you show up — in relationships, in work, with your health, and in your daily life.
💫 And if you want to practice somatic embodiment with me LIVE over Zoom, in real-time, come join my FREE online event:
✨ Release & Rise: A FREE Somatic Embodiment Journey ✨
🗓 Saturday, June 21st at 10am PT / 1pm ET (replay available)
‼️ SAVE YOUR FREE SPOT NOW at annabolender.com/release ‼️
You’ll experience a powerful somatic practice live with me and get a felt sense of what it means to move from mental spiraling into embodied clarity — together, in community.
Can’t make it live? No worries — sign up anyway and I’ll send you the replay!
Connect with Anna:
- IG: @annaalexbee
- FREE EVENT JUNE 21: www.annabolender.com/release
- Website & Newsletter: www.annabolender.com
- Coaching Program: www.annabolender.com/radiantyou
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