Why Your Affirmations Don’t Work — and How to Shift Limiting Beliefs for Real

#12: If you’ve ever tried to think your way out of limiting beliefs using positive affirmations — and it didn’t actually work — this episode is for you.

Maybe you’ve told yourself things like:

“I am enough.”

“I love my body.”

“Money flows to me easily.”

But… they didn’t stick.

Because your body didn’t believe them yet.

In today’s episode, we’re going beyond surface-level mindset tools (like affirmations) to get to the root of your limiting beliefs.

I’ll guide you through a powerful 5-step somatic process to help you uncover the belief that’s keeping you stuck, feel the fear it’s been protecting you from, and anchor in a new, supportive truth that your body can actually receive.

Whether your belief is about your health, money, relationships, success, or self-worth — this process will help you rewire it for real, from the inside out. ✨

In this episode, you’ll learn:

🌀 Why positive affirmations often don’t work — and what to do instead

🌀 The role your nervous system plays in holding on to limiting beliefs

🌀 A 5-step somatic process to shift beliefs from the root

🌀 Real-life examples from my personal journey

🌀 How to create safety in your body for a new belief to actually land

💫 Ready to go deeper into this kind of work?

If this episode resonated — and you’re ready to actually practice this work with support, guidance, and community — I invite you into my 6-week somatic group program:

‼️ Radiant Reclamation ‼️

This is where we do the real somatic & nervous system healing work to shift patterns, beliefs, and blocks — live on Zoom, together, every week!

We start July 8th, and it’s the most accessible round I’ll ever offer!

👉🏼 Get all the details + sign up here: www.annabolender.com/radiantreclamation

Connect with Anna:

• IG: @annaalexbee
• Group Program Radiant Reclamation: www.annabolender.com/radiantreclamation
• Website & Newsletter: www.annabolender.com
• 1:1 Coaching Program: www.annabolender.com/radiantyou