#4: Today’s episode is for you if you’ve ever thought:
"I’ve done the journaling, the breathwork, the meditations, the therapy… I should feel better by now — so why do I still feel stuck!?"
Maybe you…
- Still overthink everything and spiral into the same thought loops
- Procrastinate on what actually matters to you
- Feel stuck in the same emotional patterns and unhealthy relationships
- Know what to do — but still can’t seem to follow through
If that’s you… you’re not broken. You might just be missing one essential piece.
In this episode, I’m diving into the most powerful — yet often overlooked — piece for true healing and transformation: somatic work ✨
I’ll break down:
- Why you still feel stuck even though you’re “doing the work”
- What somatic work actually is — and what it looks like in practice
- Real-life examples of how stored emotions + nervous system responses show up in: Relationships; Health & Body Image; Money & Career
- How to start creating deep, embodied change that lasts
This is the missing link if you’ve “tried it all” and still don’t feel how you want to feel.
If you’re ready for a different approach to finally break free from self-sabotaging patterns — this one’s for you 💛
🎁 Leave a review & receive a SPECIAL GIFT — an Exclusive Morning & Evening Ritual Guide to help you feel more grounded, connected, & RADIANT in your everyday life!
How to claim it:
- Leave a review on Apple Podcasts or Spotify
- Screenshot your review
- DM it to me at @annaalexbee or email to anna@annabolender.com
I’ll send you the exclusive guide within 24 hours!
BONUS: Share the podcast on your IG story & tag me @annaalexbee — I’d LOVE to see your feedback & celebrate this launch with you!! As a thank you, I’ll send you my Exclusive Radiant Reset — A 5-Day Embodiment Challenge to reconnect with your body’s wisdom & step into your most radiant self!
Connect with Anna:
- IG: @annaalexbee
- Website & Newsletter: www.annabolender.com
- Coaching Program: www.annabolender.com/radiantyou
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.