Welcome to Radical Rest, a daily meditation podcast created especially for those, like myself, with ADHD, and for anyone who craves a little inner peace.
In this short introduction, I’ll share what Radical Rest is all about: five-minute guided micro-meditations to help calm your nervous system, soften your mind, and bring a little space into your day, no matter how messy or busy life feels.
If you’ve ever struggled to meditate because your brain just won’t switch off, or you feel more restless than relaxed, this podcast is for you. You’ll learn how to find moments of calm in the middle of real life; while drinking your morning coffee, sitting in the car, or cooking the kids dinner!
Because rest doesn’t have to be long to be restorative; it just has to be... yours.
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