In this episode of Real Over Ideal, your host, Vanessa Gorelkin explores the relationship between stress and physical symptoms, introducing the Internal Family Systems (IFS) approach to understanding our emotional and mental health.
She discusses how different parts of ourselves react to stress and how these reactions can manifest physically. Vanessa provides practical strategies for self-compassion and understanding our internal dynamics, particularly in relation to ADHD and physical tension.
The episode emphasizes the importance of acknowledging our feelings and communicating with our bodies to foster healing and emotional well-being.
Takeaways
Stress can manifest physically in various ways.
Internal Family Systems (IFS) helps us understand our mind's parts.
Recognizing our parts can lead to better self-awareness.
Anxiety can show up as physical symptoms like tension.
It's important to acknowledge our feelings instead of ignoring them.
Self-compassion is key to managing emotional distress.
Understanding our internal dynamics can help with ADHD challenges.
Our body communicates through sensations and tension.
We can support our parts with compassion and reassurance.
Recognizing when our system is trying to protect us is crucial.
Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.
To get in touch -- email us at realoveridealpod@gmail.com
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.