Toxic Bosses & Unhinged Workplaces: Survival Strategies

Summary

In this episode of Real Over Ideal, Vanessa Gorelkin discusses the detrimental effects of toxic workplaces and provides practical tools for coping with difficult bosses and office cultures. She emphasizes the importance of recognizing toxic behaviors, setting boundaries, and prioritizing mental health. The episode also includes a listener question segment, where Vanessa offers strategies for navigating challenging work situations.

Takeaways

Toxic workplaces can be harmful to mental and physical health.
Chronic stress from work can trigger survival mode, affecting decision-making.
Setting boundaries is crucial for maintaining mental health at work.
Gaslighting in the workplace erodes self-trust and confidence.
Documenting workplace incidents can protect you legally and emotionally.
It's important to prioritize self-care and emotional buffering in toxic environments.
You may not be able to change your boss, but you can change your response.
Clarity in communication is a form of kindness.
Staying in a toxic job doesn't mean you're weak; it can be strategic.
You deserve respect and mental safety in your workplace.

Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.

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