Welcome to Real Over Ideal — the podcast for people with busy brains, big emotions, and zero interest in perfectionism.
In this trailer, meet your host, licensed therapist & real life human, Vanessa Gorelkin, as she introduces Real Over Ideal, the podcast that delivers practical strategies for emotional regulation, executive functioning, ADHD overwhelm, anxiety, and everyday stress—without unnecessary jargon.
If you’re looking for real talk, practical tools, and an expert voice you can trust to help you manage anxiety, procrastination, burnout, mood swings, or just the chaos of daily life, you’re in the right place.
Each short episode is packed with relatable stories, evidence-informed guidance, and actionable tips you can start using right away.
Subscribe now to Real Over Ideal and start where you are.
Because real life? That’s where the magic is.
Vanessa Gorelkin, MA, OTR/L is a licensed Occupational Therapist with 30 years of experience. She is in private telehealth practice-- providing therapy and coaching services nationally and internationally.
To get in touch -- email us at realoveridealpod@gmail.com
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