đ§ââď¸ What Youâll Experience:A guided visualization to connect with your most loved and most judged aspects of yourselfShadow work meets somatic softnessâthrough the metaphor of the Cosmic BoardroomA sacred pause to reclaim the parts of you you've shamed, hidden, or tried to fixA deepening into intuitive wholeness by loving what you thought you had to hideA heart-centered integration using the imagery of a Polly Pocket heart (yes, itâs as magical as it sounds)â° Timestamps:00:40 â Begin deepening your breath and grounding into your body02:27 â Activating the imagination: connecting to deep love through someone/something you admire06:20 â Enter the Cosmic Boardroom: a visualization to meet your parts08:53 â Invite your most celebrated qualities to take a seat09:26 â Now invite the parts youâve judged or received criticism for11:49 â Honoring each version of yourself with love and presence14:43 â Fold in one final version that carries guilt or shame18:21 â Integration ritual: hugging each part and folding them into your heart21:08 â Begin reawakening the body and letting go of shame with each exhale22:56 â Final message: there are no bad parts. Every part of you is worthy.If this meditation helped you soften toward yourself, donât keep it to yourselfâshare it with a friend, subscribe for more healing practices, and leave a comment to tell us which part of you you're learning to love.đ Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive trainings.Podcast episode related to the meditation: https://youtu.be/SMMLrgDgBRA#guidedmeditation #selflovemeditation #shadowintegration #personaldevelopment #intuitiontraining #embodimentpractice #innerhealing #rebelheartsrising⨠Episode Keywords:self-love meditation, shadow integration, healing shame, embracing all parts of self, radical acceptance, guided meditation for confidence, embodiment, spiritual empowerment, inner child healing, personal transformation, intuitive growth, nervous system healing, guided meditation, meditation
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davisâ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
On Purpose with Jay Shetty
Iâm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iâm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youâre able to deal with relationship struggles, work challenges and lifeâs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weâve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donât take it for granted â click the follow button and leave a review to help us spread the love with On Purpose. I canât wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com