02: Fall in Love with Every Part of You: A Guided Meditation to Embrace Your Whole Self - Rebel Hearts Rising

🧘‍♀️ What You’ll Experience:A guided visualization to connect with your most loved and most judged aspects of yourselfShadow work meets somatic softness—through the metaphor of the Cosmic BoardroomA sacred pause to reclaim the parts of you you've shamed, hidden, or tried to fixA deepening into intuitive wholeness by loving what you thought you had to hideA heart-centered integration using the imagery of a Polly Pocket heart (yes, it’s as magical as it sounds)⏰ Timestamps:00:40 – Begin deepening your breath and grounding into your body02:27 – Activating the imagination: connecting to deep love through someone/something you admire06:20 – Enter the Cosmic Boardroom: a visualization to meet your parts08:53 – Invite your most celebrated qualities to take a seat09:26 – Now invite the parts you’ve judged or received criticism for11:49 – Honoring each version of yourself with love and presence14:43 – Fold in one final version that carries guilt or shame18:21 – Integration ritual: hugging each part and folding them into your heart21:08 – Begin reawakening the body and letting go of shame with each exhale22:56 – Final message: there are no bad parts. Every part of you is worthy.If this meditation helped you soften toward yourself, don’t keep it to yourself—share it with a friend, subscribe for more healing practices, and leave a comment to tell us which part of you you're learning to love.🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive trainings.Podcast episode related to the meditation: https://youtu.be/SMMLrgDgBRA#guidedmeditation #selflovemeditation #shadowintegration #personaldevelopment #intuitiontraining #embodimentpractice #innerhealing #rebelheartsrising✨ Episode Keywords:self-love meditation, shadow integration, healing shame, embracing all parts of self, radical acceptance, guided meditation for confidence, embodiment, spiritual empowerment, inner child healing, personal transformation, intuitive growth, nervous system healing, guided meditation, meditation