03: How Hypervigilance Becomes Your Intuitive Superpower

Hey love,If you've ever been told you're "too sensitive" or felt like you’re constantly scanning the world to stay safe… this episode is for you.In this one, I’m pulling back the curtain on something I see all the time in my own life and in my clients: how trauma—especially the sneaky, subtle kind—creates hypervigilance… and how that hypervigilance is actually the root of your intuition.Yep. That “overthinking,” “overfeeling,” always-on alert system? It’s not broken. It’s your brilliance.But here’s the twist: to fully step into your intuitive power, you have to shift your sense of safety from out there… to in here. This episode is a journey through that shift, woven with personal stories, client breakthroughs, and practical tools to help you come back home to yourself.We’re talking…🌀 why perfectionism and people-pleasing are signs your nervous system is outsourcing safety🌀 how meditation (yes, even just 10 breaths) can rewire your intuitive channels🌀 and how being sensitive isn’t a weakness, it’s your superpower, when rooted in self-trust⏱️ Key Moments Inside:2:22 – The subtle trauma no one talks about (but so many of us carry)3:36 – What hypervigilance actually is, and how it wires our intuition5:52 – The moment you stop looking for safety in other people10:57 – Why meditation is your nervous system’s best friend14:23 – My 10-breath practice to calm overwhelm anytime18:12 – How trauma shows up in relationships (and how to stop projecting)24:38 – Why I’m choosing to evolve publicly, and how you can tooYou’re not broken, you’re awakening.And this journey? We’re walking it together.🌙 Subscribe + hit the bell to never miss an episode✨ Find the Meditation here: https://youtu.be/pybN1BdjhKQ💌 Get exclusive journal prompts: https://www.tamburke.com/rebel-hearts-rising✨ DM Tam on Instagram if this episode cracked something open for you: [@tam.burke]#RebelHeartsRising #HypervigilanceHealing #TurnTraumaIntoPower #IntuitiveWomen #SensitiveIsStrong #MeditationForHealing #HealingJourney #SelfTrust #InnerSafety #EmotionalEmpowerment #TraumaToIntuition #GuidedMeditationPractice #SpiritualHealingTools