What if your sensitivity wasn’t a weakness, but a superpower?In this deeply soothing guided meditation, you’ll be led through a transformative journey that helps you reconnect with your intuitive body, honor your energetic boundaries, and remember one sacred truth: you are your own safest place.This episode invites you to slow down, soften, and reawaken your inner guidance, especially if you’ve been feeling overwhelmed, untethered, or overstimulated by the outside world.Using a unique metaphor of energetic tentacles, you'll be gently guided into full-body awareness, anchoring your presence and power, one breath at a time.🌿 What You’ll Experience:• A calming, nervous-system regulating breath practice• Somatic awareness through gentle energetic visualization• A reconnection to personal safety, self-trust, and intuitive strength• A powerful closing reminder that the external world is simply a mirror of your inner oneThis is more than meditation. It’s a reclamation of your felt sense, a return home to your body, your boundaries, and your inner knowing.⏱️ Timestamps:0:14 – “Don’t should on yourself”: A gentle nudge to release internal pressure1:51 – Activating intuitive strength through the octopus tentacle metaphor4:13 – Full-body energetic scan begins: From toes to hips8:23 – Midsection and ribcage awareness10:12 – Guided hand and arm integration12:03 – Awareness to face, breath, and heart14:33 – Visualizing your energy hugging you in support16:20 – Human arms meet energetic safety: Grounding touch and embodiment17:11 – “The external world is a reflection…”: Closing insight that empowers sovereignty🧡Your body is wise. Your intuition is real. Your safety lives within.Take this with you🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive trainings.Podcast episode related to the meditation: https://youtu.be/-8TdKT5ag_o✨ Episode Keywords:guided meditation for healing, intuitive embodiment, nervous system regulation, trauma-informed meditation, self-trust, emotional resilience, feminine empowerment, somatic safety, personal transformation, grounding practice#RebelHeartsRising#GuidedMeditation#SomaticHealing#IntuitiveEmbodiment#NervousSystemRegulation#SelfTrust#EnergeticBoundaries#EmotionalResilience#FeminineEmpowerment#GroundingPractice#MeditationPodcast#HealingThroughPresence#PersonalTransformation#InnerSafety#SpiritualSelfCare
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