Hey love,
Today’s episode of Rebel Hearts Rising is all about what it means to take a hot girl summer, not the Instagram version, but the soul-nourishing kind. The one where you actually unplug, say no to hustle culture, and reclaim your energy, your intuition, and your joy.
This is for you if you’ve been feeling burnt out, creatively flat, or caught in that sneaky cycle of thinking you have to do more to be worthy. Because I promise you, you’re not broken. You’re just ready for a different way.
🔥 What We’re Exploring Together
- Why our culture keeps tying self-worth to output and constant achievement
- The real impact of digital overstimulation on our joy + creativity
- How rest deepens intuition (and what I learned from two years off social media)
- The surprising beauty of boredom and how it sparks creativity
- How to redefine success in a way that actually feels good
💭 Episode Flow + Timestamps
00:00 – So what is a hot girl summer, really?
04:00 – Let’s unpack the productivity trap: why we’re so addicted to doing
06:30 – Overstimulated, overwhelmed, and underconnected to ourselves
10:05 – My fear of losing momentum (and what actually happened instead)
14:20 – The science of burnout: multitasking, dopamine, and depleted minds
18:45 – My social media hiatus: clarity, healing, and coming home to self
22:30 – Can we let ourselves get bored… and be better for it?
26:00 – Join me this summer, we’re doing the social media break together 💛
🌿 Join the Movement
This isn’t just an episode, it’s an invitation. If you’re ready to unplug and reconnect, I’d love for you to come along. DM me at [@tam.burke] to join the summer social media break, or simply tag me with your reflections, I want to hear your voice.
Make sure to subscribe to Rebel Hearts Rising, and if this touched something in you, share it with a friend who needs permission to rest.
Keywords: personal transformation, hustle culture, productivity addiction, social media break, intuition, burnout, resilience, vulnerability, empowerment, presence, creativity, digital detox, self-worth, mental health
#HotGirlSummer #RebelHearts #BurnoutRecovery #DigitalDetox #HealingJourney #BoredGirlSummer #RestIsRadical #FeminineRest #PresenceOverProductivity #IntuitiveLiving #MentalHealthMatters #HustleCultureDetox #ReclaimRest #EmpoweredRest #CreativityUnplugged
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