13: How Feeling Your Emotions Can Raise Your Frequency | Emotional Alchemy & Frequency Healing

Hey love,

What if your sadness… wasn’t a problem to fix but an invitation to rise?

In this solo episode, I’m taking you deep into the world of emotional alchemy. We’re not here to bypass or suppress. We’re here to feel it all—grief, rage, doubt, tenderness and stay rooted in our own energy through it.

You’ll hear stories from my life, insights from client sessions, and downloads straight from the heart. We’re talking about the difference between mindset and true energetics… the kind that’s felt in your body, not just thought in your head. I’m here to remind you that your emotions aren’t lowering your frequency they’re guiding you home to it.

If you’ve been feeling heavy, scattered, or like you’re spiraling, come sit with me. This episode is a permission slip to soften into your humanity and rise from the inside out.

🌿 Inside this episode, I share:

- What spiritual bypassing actually looks like—and why it keeps us from healing

- The difference between mindset shifts and energetic embodiment

- How your emotional state literally changes your frequency

- The truth about sadness, grief, and why they’re not “bad vibes”

- Tools to feel your feelings without collapsing into them

- Why bliss is your birthright—and how to reconnect with it

- How speaking your truth is pure alchemy

🕰️ Key Moments You Don’t Want to Miss:

0:33 – Why it’s one of the most alive times to be human

1:38 – Your thoughts shape your entire frequency

5:25 – Mindset vs. embodiment (and why it matters)

7:13 – The Anandamaya kosha: bliss is your natural state

9:09 – What spiritual bypassing really is (and isn’t)

15:29 – How to feel it all without getting stuck

16:46 – When sadness raises your frequency

20:01 – Grief, presence, and emotional containment

22:15 – A mindset shift that changed everything for me

25:16 – The magic of speaking your truth out loud

28:13 – You are the artist of your inner world

30:02 – A love note to you, from me

💌 I made you something:

Want to go deeper?

I created a guided meditation: https://youtu.be/f5WMv_FT3y8

And journal prompts to help you integrate everything we explore in this episode. Sign up here https://www.tamburke.com/rebel-hearts-rising for my weekly love notes and I’ll send them your way.

If this episode stirred something in you...

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Keywords:

personal transformation, emotional alchemy, raise your frequency, feminine energetics, feeling your feelings, mindset shift, spiritual bypassing, inner healing, energy work, embodiment, intuitive processing, Rebel Hearts Rising podcast

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