Hey love,
If you've been feeling heavy lately like your body’s holding on to things you can’t quite name this meditation is for you. In today’s Rebel Hearts Rising episode, I’m guiding you through a full body energy flush. We’ll breathe deeply together, move through each part of your body, and begin to clear out the energy, the tension, the emotion that your system is so ready to release.
This isn’t just about relaxing. It’s about reclaiming.
It’s about coming back home to your body not just in stillness, but in power.
Because your body is wise.
And when you breathe with it, listen to it, honor it… you create space for healing that runs deeper than words.
Whether you’ve been navigating emotional overwhelm, cancel culture, burnout, or just craving stillness, this practice will help you root back into yourself. This is your time to feel held by your breath, by your body, and by this rebel-hearted community.
Here’s what we’ll explore in this episode:
- How to use your breath to clear out stuck energy and stored emotions
- A gentle body scan to help you reconnect with the wisdom of each part of you
- The connection between energy, emotion, and embodiment
- Why the exhale — the surrender — is just as powerful as the inhale
- A reminder that all of you is welcome here
Timestamps for Your Journey:
0:00 – Welcome to Rebel Hearts Rising
0:42 – Finding your breath, softening into the body
2:31 – Scanning for tension, inviting in awareness
3:59 – Rooting into your body’s innate energy flow
5:13 – Flushing the body top-to-bottom with breath
7:13 – Deep belly release and letting go of what no longer belongs
9:18 – Full-body breath technique for energetic clearing
12:19 – A loving reminder: emotion is energy in motion
13:17 – Integration and closing
🌙 Ready for deeper transformation? Follow Tam on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.
Podcast episode related to the meditation: https://youtu.be/6rUwr_TS5kg
Keywords:
guided meditation for emotional healing, breathwork for releasing tension, full body energy flush, somatic healing meditation, embodiment practice, personal transformation, emotional release meditation, feminine energy healing, intuitive healing meditation, trauma release through breathwork
Hashtag
#SomaticHealing #HealingJourney #MindBodyConnection #BreathworkPractice #EmbodiedHealing #ReleaseAndRise #MeditationForWomen #PhoenixRising #HolisticHealing #NervousSystemReset #EmotionalWellness #BodyWisdom #ShadowWorkHealing #SelfRegulation #ConsciousBreathing #FeminineEmbodiment #rebelheartsrising
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