14: Breathe Into Your Power: A Simple Meditation for Structure and Stillness

Hey love,

If your nervous system’s been feeling scattered, if your mind’s racing, or your heart just wants something to hold onto, this one’s for you.

In today’s meditation, I’m guiding you through one of the simplest and most powerful practices I share with my clients: counting your breath based on your age. This isn't about doing it perfectly, it’s about creating a rhythm, a structure, a moment of presence where your body can remember: I’m safe. I’m here. I’m allowed to pause.

No fancy tools. No pressure. Just you, your breath, and a gentle return to stillness.

💫 What you'll experience in this episode:

A grounding breath-counting meditation to help you reconnect with yourself

A simple structure you can return to anytime you're overwhelmed, anxious, or just need a pause

A quiet, steady rhythm that supports nervous system regulation and inner calm

A practice rooted in intuitive presence, because healing doesn’t have to be complicated to be powerful

A reminder that your breath can always bring you back home

🕰️ Key moments to explore:

0:00 – Welcome + why this meditation matters

0:44 – Using your age as a personal breath count (yep, we keep it real simple)

1:06 – We begin: breathe in, breathe out, let me count for you

5:40 – Midway check-in: trust your rhythm, you’re doing beautifully

13:30 – Gently returning to your body and your day

14:08 – A final love note to your rebel heart ❤️

You can come back to this practice any time, especially on the days when discipline feels hard or your thoughts feel louder than your breath. I’ll be right here, holding the count for you.

And if this gave you even a moment of peace, I’d be so grateful if you’d subscribe, leave a review, or share this episode with someone who might need it too. 💌

🌙 Ready for deeper transformation? Follow me on Instagram @tam.burke or visit tamburke.com for upcoming workshops and intuitive training.

Podcast episode related to the meditation: https://youtu.be/mB5Vx9ozd4M

#RebelHeartsRising #GuidedMeditation #BreathworkPractice #MindfulnessForBeginners #NervousSystemHealing #SpiritualSelfCare #FeminineWisdom #PersonalTransformation #EmotionalResilience #IntuitiveLiving

Keywords:

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