June 1 is World Narcissistic Abuse Awareness Day – Recognize the Patterns, Reclaim Your Story

This episode invites you into a moment of clarity during World Narcissistic Abuse Awareness Day. I’ll guide you through a powerful metaphor using falcons, helping you understand how manipulative people—like narcissists—target vulnerability, not weakness.

You’ll learn to:
🔍 Recognize red flags of narcissistic behavior
♻️ Identify the Idealize–Devalue–Discard cycle
💣 Understand gaslighting and emotional confusion
🧠 Explore the types and roots of narcissism
🧍🏾‍♀️ Listen to your body’s warning signals
🛑 Stop walking on eggshells and reclaim your peace

Plus, a grounding somatic practice to reconnect with safety in your body.
Awareness is the first step toward freedom—let’s take it together.

🔍 Where to Learn More
✅ Trauma-Informed & Clinical Sources:

• Dr. Ramani Durvasula (YouTube, books, courses): One of the most trusted voices on narcissistic abuse. It’s Not You It's Not You Identifying and Healing from Narcissistic People By Dr. Ramani Durvasula
• Shahida Arabi – Author of “Becoming the Narcissist’s Nightmare” and “Power: Surviving and Thriving After Narcissistic Abuse.”
  
• Sandra L. Brown, MA – Specializes in narcissistic and psychopathic relationships.
• Psychology Today – Search articles on "narcissistic types" or "narcissistic personality disorder."
• National Domestic Violence Hotline – Website offers insights on emotional abuse and manipulation.
• No More.org Global Directory International

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Reclaiming HER Resilience is Produced and Edited by: Stephen R. Sanders
Music by: by Alex-Productions | https://onsound.eu/
Music Promoted by Chosic.com | https://www.chosic.com/free-music/all/
Creative Commons CC by 3.0 | https://creativecommons.org/licenses/by/3.0/

🎯 General Awareness & Reach
#NarcissisticAbuseAwareness
#EmotionalAbuseRecovery
#ToxicRelationshipAwareness
#BreakTheCycle
#KnowTheRedFlags
#AwarenessIsPower
#ReclaimYourStory
#TraumaInformedHealing
#GaslightingRecovery
#StopWalkingOnEggshells
#MindBodyHealing
#CycleOfAbuse
#NarcissismExplained
#SurvivorSupport
#YouAreNotAlone
#ReclaimingHERResilience
#HealingTogether
#SomaticHealing
#FaithAndHealing

🧠 Edu