Reclaiming Your Strength

In this episode of Reclaiming HER Resilience, I offer compassionate insights on recognizing your limits, honoring your body’s need for rest, and finding small, courageous steps to rebuild emotional and mental strength.

Resources:
Sacred Rest by Saundra Dalton-Smith, MD
Rest is the Resistance: A Manifesto by Tricia Hersey
Pause, Rest, Be: Stillness Practices for Courage in Times of Change by Octavia F. Raheem
The Wisdom of Your Body Finding Healing, Wholeness, and Connection Through Embodied Living  by Hillary L. McBride, Phd

Email me: [e-mail]

Connect with me:
Instagram: @reclaiming_her_resilience
Facebook: Reclaiming Her Resilience

Reclaiming HER Resilience is Produced and edited by: Stephen R Sanders
Music by: by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/