(music) (5 hours) Hypnosis for Anxiety - The Library of Calm

Episode Transcript

Speaker 1 (00:01):
Hello, and welcome to Jasonnewland dot com. My name is
Jason Newland. This recording is going to be a squeaky
desk for some reason. What's my desk squeaking anyway? Hypnosis

(00:23):
for anxiety, the library I've calm, I'm calling it. Please
only listen when you can safely close your eyes. There
isn't really anything for you to do. And as per usual, Vinny,

(00:47):
my little Jack Russell, my little ginger Jack Russell is
my co host, and his injection of sounds in the
background include him giving himself a little bit of a

(01:12):
bed bath, as it were, Vinny, I think that part
of you is clean already, doesn't need an hour. I
think it's clean, oh dear. So Ideally, I would recommend

(01:35):
lying down on a bed or flat surface that supports
your body, or sitting in a chair and supports your body,
and somewhere comfortable, ideally quiet if all possible. But you
don't need silence for this, because I can't guarantee silence

(02:01):
on my side, and it might not be silence where
you are. You may be lying down on your bed,
but there may be a television in the other room
and someone's watching that, or there may be a neighbor
with music playing, or traffic going past your house, planes

(02:27):
going overhead that does not affect this recording. Does not
affect the benefits that you can gain from listening to
my very boring voice. And also, this is not sleep,

(02:47):
at least it doesn't have to be sleep. You may
choose to listen to this at bedtime and just a
add yourself to drift off into a comfortable, deep, healing sleep.

(03:08):
Or you may decide to just listen to the recording
with your eyes closed and then afterwards get up and
just enjoy the rest of your day. It is completely

(03:28):
up to you. You are the boss. So, as I
said before, my name is Jason Newland. I'm doing this
for nearly twenty years now. I don't mean this particular recording,

(03:50):
although it might seem like it's dragging, but you know,
over time, I've done a lot of recordings, and one
of the things that I'm most passionate about helping people
with is reducing anxiety and stress. And part of the

(04:12):
reason is because of my own experiences with those conditions
throughout my life, and also because I've been told by
many people over the years that I've actually helped them,
So that's one of my passions, as well as chronic pain,

(04:33):
relief and relaxation in general, and insomnia or helping people
to sleep. I would say that pretty much all of
my recordings can help with all of those situations. Whether

(04:59):
it's let me brought you to sleep, whether it's a
anxiety hypnosis session, it's all relaxing. And that's the very
least that you should expect from listening to my voice

(05:22):
is that you feel more relaxed at the end of it,
at the very least. So I'm going to start and
just let you know that this is your time, or

(05:43):
just to remind you this is your time. It's a place.

Speaker 2 (05:49):
Just for you.

Speaker 1 (05:54):
And because it's a recording, you can re listen to
it as many times as you choose, and each time
you do listen, you may notice certain changes occur. You
may notice things that you didn't notice before. And it's

(06:24):
not just how you feel whilst listening to my boring voice,
it's also how you feel afterwards, how you feel the
next day, how much more relaxed you start to feel

(06:45):
in those situations where perhaps you weren't feeling as relaxed
as you'd like to feel, but now move forward, you
start to notice that there's a certain sense of calmness,

(07:07):
and also the expectation has changed from how I used
to be to expecting to feel relaxed. You expect to

(07:29):
have a certain calmness spread over your body, your face
almost like it's traveling. Peacefulness is traveling through your veins.
And as I said before, you don't have to do anything,

(07:54):
nothing at all. You can just let my voice be
here in the background, like a I was going to say,
slightly but maybe very boring guide in a museum that

(08:19):
you don't really want to visit, but somehow turns out
to be exactly the place that you need to be.
My voice is just what you needed to hear in

(08:40):
this moment. So we're going to start off by just
go through somebody relaxation. And this is going to be

(09:02):
might seem a little bit strange some of the things
that I'm going to say, but if you've listened to
me before, you'll probably not be surprised at that. So
I'm going to ask you to do something that you
may never have done before. And don't worry, I'm not

(09:26):
going to ask you to do an impression of a
goat giving birth I think quite as strange as that.
I'd like you to imagine that you are a house. Yep,
you heard me right, You as a house, And no

(09:50):
matter how strange it is, just stay with me. It
might make sense in the end, it might not. So
your house and your feet are the foundations, your legs
are the solid beams, your chest is the rooms of

(10:17):
the house, and your mind is the attic. And anxiety
is like a noisy neighbor who sometimes knocks on the window,

(10:42):
wave in frantically, pointing at nothing in particular, almost paintless.

(11:09):
And today we are drawing the curtains closed, and Vinie's
going to have some water while we do that, while
you lock the door gently. I'm sure he doesn't make
that much noise normally when he's drinking. He just cleansing

(11:36):
its powder, I suppose. And after locking the door gently,
he wandered through the house room by room, and a

(11:58):
gentle tidy, and beginning your feet, the carpet is fluffed,
your legs, the walls freshly painted, your stomach, a kettle

(12:28):
humming peacefully in the kitchen, and your chest, windows open
and fresh air drifting in and in the attic. That

(12:53):
over thinking attic. There are boxes labeled worries that are
being carried down one by one by tiny, ridiculously efficient
removal men. They look like they've come from a comedy sketch,

(13:22):
like Benny Hill or something like that. And each box
is stacked outside and gently carried away, And with every breath,
one more box leaves, one more thought filed. And now

(13:53):
imagine a great spiral staircase, wide, endless, curving down into quiet,
with each step padded, safe, carpeted, and yeah, covered in

(14:24):
something so soft it might as well be clouds. And
I'll count down slowly, and as I do, you drift lower, ten, floating,

(14:55):
nine each step lighter, eight fours, evaporating like mist. Seven deep,

(15:21):
and the noisy neighbor has gone home, now finally gone
to sleep. Six you're half asleep already, five deeper, four softer,

(16:15):
three nee weightless, two still sinking, one and rest.

Speaker 3 (17:06):
You know that.

Speaker 1 (17:08):
Anxiety is like a badly tuned radio static crackle, random
burst of advertising jingles he never asked for. And you

(17:36):
today are the engineer with a very silly tool kit,
a banana wrench, a feather screwdriver, a marshmallow hammer. And

(18:07):
with every twist and tap, the static becomes music, then softer,
then silent. Or maybe anxiety is like a cat that

(18:33):
insists on sitting on the wrong chair. You may say
not that one, and Vinnie starts to eat a bone
for some reason while I'm talking exeus mate. So you

(18:53):
say to the cat, not that one, and the cat says, yeah,
this one. But today the cat is too sleepy to argue.
He just curls up in a corner and snores. Or

(19:17):
perhaps anxiety is like a man on a ladder shouting
about storms that never arrive. But today the ladder folds
itself away and the shouting man shrinks to the size
of a toy soldier, then wanders off, muttering, oh okay,

(19:43):
they're not bother someone else. Well, you can hardly hear
him because he's the size of a toy soldier. Now
I'd like you to imagine a library, not the normal kind,
because this one is underground, lit by gentle lanterns carved

(20:14):
into smooth stone. The shells are filled of books that
hum softly like sleeping animals. And each book is a
worried that you once carried, And you can open one

(20:42):
if you like, and notice how the words, and the
page fade, blur, and vanish. The longer you stare, the
worry itself dissolves into nothing, gentle ink misted shelf by shelf,

(21:09):
book by book, The library is empty in itself, and
in that emptiness there is space. Space for calm, space

(21:30):
for laughter, space for the little relief that comes when
you realize you've misplaced your worry and you really can't
be bothered to find it. Now. Imagine a moment in

(21:53):
the future, one that might once have felt anxious, but
instead of tension, you see yourself shrugging, almost bored, breathing slow,

(22:21):
maybe even laughing at how small that old feeling seems
now as airvery antious signal becomes like a soap bubble

(22:52):
floating up. Pop, and it's gone. No drama, no fight,
just soft popping bubbles vanishing, And every time you notice

(23:31):
your breath, that same calm returns in a supermarket queue,
on the bus, even in bed at night. Calm is

(23:57):
your new default. Calm is your new standard feeling, and
anxiety has become too lazy to keep up. And now

(24:28):
you can choose if this is the time for rest,
then just let yourself drift into sleep as if slide
in from one dream into another, or if you need

(24:50):
to wake, I'll count from one to five, and at
five you return alert, refreshed, a little lighter, carrying calm
like a secret in your pocket. All is available to

(25:16):
relax you, to calm you. One coming back, two slowly rising,

(25:42):
three energy returning, four lighter now and five wide awake,

(26:10):
clear and calm, war fast to sleep and safe. Remembering

(26:34):
to be kind to yourself, because you do deserve to
be happy and be gentle with yourself. You deserve to
feel safe.

Speaker 4 (26:57):
Lots of love by relax.

Speaker 1 (27:20):
In a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(27:50):
just relaxed at the end of the recording when it's
finished and you can enjoy that sense of comfort and peace,
but also I think it would be nice to have

(28:20):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(28:52):
to my voice, maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(29:15):
some people do and myself as well. Sometimes I find
one particular recording that really resonates with me, and I
just listen to it over and over again every morning,
every evening. There was this recording from We're going back

(29:47):
to about nineteen ninety nine. It wasn't hypnosis, but it
was a guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me. And part of it

(30:11):
was the person's voice relaxed me. She just felt so peaceful,
and I'd look forward to listening to her in the

(30:34):
morning and in the evening, and I knew before even
pressing the play button that as soon as I've done that,
pressed the play button. This was in the days of

(31:03):
CD players, pressed the play button, ifact it might have
even been a tape recorder. I'd lie down on the
bed and then even without necessarily listening to her words

(31:33):
because I had them memorized. Really, it was as if
my body knew exactly what to do, and the muscles

(31:54):
just almost went into automatic tick relaxation, and I remember

(32:15):
my mind would slow down. Now. Now, I was listening
to this recording in the early days of learning hypnosis,

(32:39):
and long before I ever made any videos or audio recordings, myself,
because I didn't start doing that till two thousand and six.

(32:59):
By knew, I knew how helpful I found being able
to just let go, to have that trust in the

(33:24):
person that I'm listening to, knowing that it's going to
be just as relaxing, if not more so. Each time

(33:46):
you hear my voice, you may feel the same. Some
people have been listening to me for over a decade.

(34:14):
Maybe not solidly, obviously not twenty four hours a day,
but maybe people come back. Some people may be listen
every day. That's something that I do which you may

(34:43):
not realize by listening, is when I record these recordings. Now,

(35:04):
for example, I also am affected by the words that
I say. So if I set you focus on your feet,

(35:31):
notice your feet relaxing, I will be focusing on my feet.
I will be noticing my feet relaxing. If I said

(36:01):
focus on your hands, then maybe notice the difference between
each hand. Perhaps notice the air in the room, the
temperature of the room. On the backs of your hands.

(36:33):
You may start to notice what almost feels like a
very light breeze, even though there may not be any
type of breeze at all where you are right now,

(36:58):
And as you become. I'm aware of your hands. I'm
also aware of how relaxed my hands are feeling now

(37:37):
and when it comes to potentially drifting off to sleep,
which may be the reason you're listening. I also feel
drowsy when I make these recordings. I also notice my

(38:11):
mind drifting. In fact, at times I've actually fallen asleep

(38:33):
without even noticing, and then I carry on talking. It's
only where I listen back to do the editing, I

(38:57):
hear snoring, and I think I don't remember snoring. I
remember talking. Is it snoring? Was a pick turned up?
That's why I sound like when I snare how I

(39:25):
get really into a whole experience. I don't know how
you feel. How relaxed do you feel in your feet,

(39:50):
how relaxed you feel in your hands. I have noticed

(40:16):
more and more that the more relaxed, deeper level of
comfort you feel, the easier your breathing becomes. It's almost

(40:50):
like that additional muscle relaxation. So this allows you debree

(41:11):
easier without necessarily focusing on your breath. However, being able

(41:37):
to notice the ease in which you breathe so naturally,

(42:21):
you breeze so very easily and smoothly. Whenever I imagine my

(43:04):
breathing improving. When I've got my eyes closed, I tend
to visualize a beautiful field with trees and flowers producing

(43:41):
all that life giving oxygen. It feels nice too, if

(44:16):
nothing else, just taking some time away from everything, enjoying

(44:52):
that feeling of peace, serenity with a joyful heart. Time

(45:44):
seems to just drip by, so very slowly, relaxed, so

(46:15):
deeply peaceful, completely unattached to any thoughts whatsoever in this moment,

(47:11):
completely free, noticing that your mind has slowed down. Slowed

(48:08):
down because nothing really requires your attention. You can enjoy

(48:59):
the physical sensations of allowing the stress to drip out
of your body, dripping out of every part of your

(49:31):
body and being released from your brain. Change your mind

(50:14):
slowly but surely. The muscles in your legs relax res

(50:58):
res so very deeply, lacks so deeply, and the feelings,

(51:44):
the pleasant feelings in your arms and shoulders, deepening each

(52:09):
part of your body further and deeper and deeper. Noticine,

(52:51):
the feelings in the back of your neck mhm, the

(53:17):
feelings in your wrists, muscles in front of your body.

(54:06):
I also feeling peaceful, deeping. There's a sense of peace

(54:55):
spreads through your very core. Even when you focus on

(55:35):
your mind. Her mind becomes be and slower and deep, relaxing,

(56:58):
so very sly. Ye, your stomach, he's falling, your stomach

(57:58):
held back. Notice, Notice how relaxed you now feel in

(58:32):
the hole of your back. Yes, by from your brain

(59:05):
all the way down the middle of your back, sending
and receiving millions of messages every day. Deecomfort increasing deeply relaxed.

(01:00:19):
Your knees, relax spreading these signals down your spine or

(01:00:54):
cord into the air, every part of your body, your shins,

(01:01:17):
and your car muscles well outburst feelings of peace and

(01:02:08):
tranquility spreading through your body, tips of your toes, to
your eyes, your fingers, all the way to your lower back.

(01:02:50):
And letting go, reatting her pace, drift in mind, just

(01:03:52):
wondering away, happy to let go, let go completely, let

(01:04:18):
her so tranquil your whole body, enjoying a sensor listing

(01:05:41):
go for more. Hey, enjoy the space, this space of

(01:07:44):
peace and safety. Fay, Hey, letting go. Maybe we can

(01:10:11):
just focus on the different parts of your body, just
to notice your forehead and your eyes mutual, so loose,

(01:11:51):
noticing the sense of complete freedom, absolute freedom d day.

Speaker 5 (01:13:24):
He's on.

Speaker 1 (01:13:27):
Energyh peace to breathe, so much ease, Lis, You may

(01:15:16):
or may not have noticed your mind drifting peaceful move

(01:16:16):
ay even more deeply in the direction of total blissful pace,

(01:16:41):
blissful pace, terrestrit to pace colm so calm, letting go,

(01:19:10):
peace of mind, reax body c rex.

Speaker 3 (01:19:54):
C relaxed.

Speaker 1 (01:20:20):
Her body feels almost invisible, so very relaxed and peaceful.

Speaker 3 (01:20:54):
So pace.

Speaker 1 (01:21:18):
Right like gord I slep paceful, so fairys. And you

(01:22:02):
could start to notice that you are feeling more relaxed,
even though I've not purposely focused your mind upon that

(01:22:23):
sense of physical comfort that is growing within you throughout
your body, and your mind starts to slow down, And
that could be almost in recognition of I guess my

(01:22:50):
speech not being particularly fast, and things just generally feel calmer.
Just by listening to my voice, you give yourself an

(01:23:16):
opportunity to take a break from the day, take a
break from your life as it is, and to give
yourself a rest, giving yourself permission to take some time

(01:23:40):
off and to allow your body to relax and allow
your mind to slow down, which in turn releases the
tension any stresses that you had in your body. It's

(01:24:09):
almost as if the parts of your body just open up,
allowing the negativity out and at the same time replacing
that negativity with positive healing energy, which then fills your

(01:24:37):
body up and your mind to also starts to appreciate
those feelings of increasing confidence, an almost uplifting feeling, positive healing,

(01:25:11):
an energy that spreads through your body like a wave
of comfort. And all this comes from just allowing yourself

(01:25:37):
a few minutes, maybe half an hour, however long you
want it to be, just rest.

Speaker 4 (01:25:52):
And allow.

Speaker 1 (01:25:55):
Your mind and your body to almost reset itself to
the settings of comfort and relaxation, calmness, which allows more

(01:26:21):
room for feelings of pleasure and happiness to move around
your body and into your mind, almost as if your

(01:26:43):
mind and your body are sinking together, almost mirroring each
other with that growing positivity and calmness. And it feels nice,

(01:27:10):
really does feel nice to know that you are the
one that has allowed yourself to feel more comfort and
to experience.

Speaker 6 (01:27:34):
More of this.

Speaker 1 (01:27:37):
Deep relaxation spreading throughout your body.

Speaker 4 (01:27:50):
And as I focus.

Speaker 1 (01:27:53):
On each part of your body. You can notice that
the part becomes even more relaxed just by focusing on it.

(01:28:16):
It becomes even more calm and comfortable just by focusing.
And as I move down your body, starting at your head,

(01:28:39):
the parts that you have already focused on will continue
to relax deeply, and those parts that have not yet
focused on or just automatically release any remain intention in

(01:29:06):
anticipation of even more comfort about to come.

Speaker 7 (01:29:17):
Now.

Speaker 1 (01:29:20):
I'm going to start by focusing on your forehead. Just
being aware of the feelings of your forehead and any
background sounds like mister Herbert's opinion, can just allow you

(01:29:43):
to feel even more relaxed. Just means you're in the moment.
This isn't this isn't a sterile environment. This is the world.
I live in the countryside, so there's lots of nature

(01:30:08):
sounds around. So as you focus on your forehead, just
notice how it becomes even more relaxed as you focus

(01:30:29):
only on my voice and that part of your body.
Moving down to your eyes, focusing on your eyes, noticing

(01:30:50):
how your eyelids feel so heavy yet so light that
the same time, and all the muscles around your eyes
relaxing completely moving your focus down to your mouth, your lips,

(01:31:21):
your tongue, your teeth, your comes, all of your mouth relaxing,
calm and loose, as you focus now on your jaw,

(01:31:48):
not just a part of your journey, your mouth, your chin,
but all the way up the size of your face,
to your ears, the hole of your jaw, feeding more relaxed.

Speaker 3 (01:32:16):
And calm.

Speaker 1 (01:32:25):
Focusing on your neck, the front of your neck and
your throat relaxing and loose and calm. The sides of

(01:32:48):
your neck, the right and the left side of your
neck relax and lace and calm. And now the back

(01:33:12):
of your neck, focusing on the back of your neck,
letting go of any tension that may have been there before,
and enjoying that sense of increasing comfort and release that

(01:33:46):
you can experience in the back of your neck. Moving
down your back, moving either side of your spine, right
from the top of your back all the way down

(01:34:10):
to the bottom of your back, down to your lower back.
And as you move up and down your spine, you

(01:34:35):
can feel the muscles either side of your spine relaxing
even more. And as those muscles relax that sense of

(01:34:56):
comfort starts to spread outwards from your spine into both
sides of your back, the top of your back, the
middle end your lower back. And as you scan gently

(01:35:23):
and slowly up and down your back, there's the muscles
in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(01:35:46):
to just almost divide from each other, separating and almost melting.
And in your lower back there seems to be an

(01:36:08):
extra special feeling of comfort. The spreads into your hips.
Sit down your lower back, into your hips, into the

(01:36:32):
area where your cosix are, and into your buttocks, and
all those muscles that spread in your lower back into
your hip area start to melt, start to reading, let go,

(01:37:10):
and even know where about to focus on your shoulders.
Your back and your spine will continue to let go,
continue to relax so calmly, and as you focus on

(01:37:43):
your shoulders, you may notice they're already feeling really loose,
already feeding calm and fear. Those muscles then move from

(01:38:28):
your neck into your shoulders. Feel so soft and gentle,
so smooth and calm, and the feeling in your shoulders

(01:39:16):
seems to spread deep into your shoulders, a sense of relaxation,
not just traveling deeply into your muscles, but also relaxing

(01:39:40):
the bones and moving all the way to underneath your arms,
relaxing the whole area between the tops of your shoulders
and underneath your arms healing. You feel so relaxed and

(01:40:18):
comfortable in your shoulders, which sense that deep healing message

(01:40:39):
into your arms. You may feel almost as if your
arms are not even there, because they're so relaxed, so

(01:41:02):
deeply relaxed, so so calm.

Speaker 6 (01:41:32):
So this.

Speaker 1 (01:41:46):
The feelings spreading all way down your arms to elbows,
including your elbows, circumfort spreads away into rests, your forearments,

(01:42:31):
un your wrists.

Speaker 5 (01:42:39):
So heavy.

Speaker 1 (01:42:44):
Yet at the same time sunlight and gentle I see

(01:43:27):
now had so peaceful in your hands, with a sense of.

Speaker 3 (01:44:29):
Real pace.

Speaker 1 (01:44:42):
It just seems to feel so familiar.

Speaker 8 (01:44:55):
When your hands relax deeply, Sis things Sis, you think

(01:46:34):
it's hips moving your attention to affront to your body.

(01:47:21):
So comfortable, my man, your focus.

Speaker 1 (01:47:37):
To legs soon in your thighs and names so relaxed

(01:49:51):
a calf muscles just shas.

Speaker 5 (01:50:00):
Thus the.

Speaker 7 (01:51:49):
Reading in.

Speaker 1 (01:52:00):
The feathing your feet, sir, peace of Sycolm, Sir, peaceful sircolm, sir,

(01:53:00):
peaceful cyclm so peace fall RelA same.

Speaker 6 (01:53:28):
Peace fall.

Speaker 9 (01:53:34):
Cyclm love that deep relaxation.

Speaker 1 (01:53:47):
To spread your chest storm. So relax, let you go everything.

(01:54:20):
So I'm gonna start counting down now from twenty down
to one. You can imagine in a way it's like
just walking down some steps and each step or twenty steps,

(01:54:42):
and each step represents a level of comfort. Each step
represents a deepening of that comfort, and the fervies you

(01:55:07):
walk down those steps, the deeper more relaxed you feel.
So starting with number twenty twenty, nineteen, eighteen, seventeen.

Speaker 10 (01:57:54):
Sixteen, section.

Speaker 1 (01:59:10):
fIF tree four four two.

Speaker 7 (02:01:23):
Unity, the.

Speaker 1 (02:02:01):
Too wellhhh nohhhhhhh eight siven six.

Speaker 11 (02:10:12):
Five four.

Speaker 12 (02:12:13):
Hussi.

Speaker 13 (02:16:00):
And now.

Speaker 1 (02:16:05):
As you focus on your eyes, we're gonna count down
from ten down to one, focusing just on your eyes,

(02:16:33):
your eyelids, the muscles around your eyes, your eye walls themselves,
a whole area that makes up your eye. As we

(02:17:00):
count down from ten down to one, whilst focus in
on your eyes, you will become twice is relaxed with

(02:17:24):
each number counting down that you may find the all
you want to do is just drift off to sleep.

(02:17:46):
And if that's what you want, then just allow yourself
to do that. Now focus on your eyes. I'm going

(02:18:07):
to begin counting down from ten down to one right now,
ten nine eight.

Speaker 14 (02:20:21):
Seven four.

Speaker 3 (02:24:49):
Three us.

Speaker 1 (02:27:24):
One. So counted down from ten to one ten nine

(02:27:47):
eight seven six five four three two one. And maybe

(02:28:14):
that was a bit too quick in order to relax.
Maybe it's a bit too fast for you to notice
the calming of your body, maybe even a little bit
of pressure there, like you're counting down from ten to one.

(02:28:35):
Would you expect me to do man, expect me to
just to go with floppy just because you're counting down.
You could try it again, but this time I'll go
a bit slower this time. Did you focus on the

(02:28:59):
whole body before we focus on your legs? Just notice
how your body does start to feel more relaxed with

(02:29:22):
every number that I count down ten nine eight seven

(02:29:55):
six five four three.

Speaker 6 (02:30:57):
One.

Speaker 1 (02:31:09):
And just notice how how you feel, generally, how your
body feels. It's not necessarily even about counting down from

(02:31:29):
ten to one. It's that space that you have, that
space between being active physically or mentally, just sitting or

(02:32:01):
lying down and just being there, not doing anything, not
saying anything, or needing to think about anything. So it
opens up a space, you know, a bit of a space,
a gap. And the more I came down from ten

(02:32:28):
to one, the bigger that gap becomes. So there's that
gap of calmness, of comfort, relaxation. It's a nice feeling,

(02:32:53):
and it moves those stresses or discomforts physically or emotionally,
moves them.

Speaker 3 (02:33:05):
Away.

Speaker 1 (02:33:12):
Allows you.

Speaker 3 (02:33:16):
To just.

Speaker 1 (02:33:20):
Slow down. So ione to count a game from ten
down to one and notice that gap widening, the gap,
And as it widens, it's almost like that the stress

(02:33:41):
and attention falls into the gap and gives you that distance,
that space.

Speaker 3 (02:34:03):
Now ten.

Speaker 15 (02:34:13):
Nine, eight, seven, six, five.

Speaker 3 (02:35:04):
Four.

Speaker 1 (02:35:23):
Three one. Now, how does your body feel.

Speaker 3 (02:36:16):
Now?

Speaker 1 (02:36:29):
Can you notice that? Do you feeling calmer, the feeling
more relaxed as we now focus on your legs, just

(02:37:12):
your legs. We're just gonna start with focusing on your thighs.

(02:37:48):
Of course, it's not the most exciting thing to be
doing because I'm sure like most of your body is
not not going on right now. Just focusing on the

(02:38:12):
whole of your thighs, the tops of your thighs, the
sides of your fires, the bottoms of your thighs, your
outer thighs, and your inner thighs. Basically the whole of
your thigh that leads into your hip and it goes

(02:38:39):
down to your knee joint. Now this is a big area,
it's a very heavy area, it's very strong. Probably the
strongest muscles in your body are in your thighs. But

(02:39:13):
I don't think we perhaps give enough attention to our thighs.
Perhaps we don't acknowledge how important our thighs are to

(02:39:39):
our lives, how much they actually do for us all

(02:40:00):
our lives. And it may seem sound really weird, but
I think that all of our body parts, especially our thighs,

(02:40:20):
needs some TLC, a bit of love shown, a bit
of acknowledgement, thank you, gratitude for what our thighs do

(02:40:46):
for us. And I know this may sound a bit strange.
Maybe you think, why am I? Surely I should be
out in the garden hugging a tree or something. Well,

(02:41:11):
it's hard to set a microphone up on a tree.
That's why I'm doing this indoors. Otherwise I would be
outside hugging a tree. I can't see the television from
the tree. If you move down to your knees, gain

(02:41:31):
such an important part. And I think we don't necessarily
I'll speak for myself here. I don't necessarily appreciate all
that my needs do for me until I have a

(02:41:54):
problem with my knee. It's occasionally, if I ever, maybe
i'll bash it it's aching for some reason. It's then
that I realize how much it does. You know, the
benefit of being able to use my legs without any

(02:42:18):
kind of physical discomfort is a beautiful thing that's possibly
not appreciated until it's temporarily removed. You know that's comfort.
But as you focus on your knees, regardless of how

(02:42:43):
your knees feel, you can have that sense of gratitude
and love to your needs for all that they do
for you, and you can still have that attention on

(02:43:08):
your thighs. Maybe notice how your thighs feel. Maybe you've
noticed that they are relaxing more deeply as you focus

(02:43:32):
now on the bottoms of your legs, your shins and
your calf muscles, the bones between your knees and your
feet incorporate, and of course, your ankles so important. Anyone

(02:43:58):
that's had the slightest spray of an ankle knows how
how much we take our ankles for granted. And it's
kind of strange in a way when you think that,

(02:44:22):
you know, logically, our wrists are a lot thinner than
the rest of our arms, which is okay, it doesn't
I can't see any problem with that because we're just
picking stuff up. Our ankles so much thinner than the
rest of our legs, and from a physics perspective or

(02:44:52):
logical even it doesn't really make sense that all this
weight would ultimately be resting on your ankles then leading
to your feet, that thin area, thin bone. Yeah, it

(02:45:18):
does so much great work. Supports us, supports our body
for a lifetime, helps us to balance, helps.

Speaker 12 (02:45:35):
You to.

Speaker 1 (02:45:40):
Get around and be mobile. And there's the calf muscles.
Of course, when I was younger, I couldn't see the
pointing calf muscles. Didn't seem to do anything. Okay, if

(02:46:03):
I walked around on tiptoes, then my calf muscles get
some work. But of course that's not true. The calf
muscles are being used whenever we use our legs and
your shins there to protect your lower legs, shaped in

(02:46:33):
a way, almost as a protector for the bone, leading
of course to your ankles and your feet. But we're

(02:46:57):
not going to focus on your feet. We're just going
to focus on the legs. I realize, and now that
I've mentioned your feet, you'll probably focus on them anyway,
So maybe I should focus on your feet a little bit.
You can have them in your awareness the same as

(02:47:22):
you have your thighs in your awareness. Even though we
haven't been focusing on your thighs a few minutes and
been focusing on your ankles, there's still that sensation of

(02:47:46):
comfort in your thighs in this that movement of energy,
because the thighs hold lots of different sensations. Of course,

(02:48:08):
there's the muscles, the big straw muscles that we have
in our thighs, but the skin on the outside of
the thighs, as in the outside of all of our body,

(02:48:33):
can be very sensitive, sensitive to the touch, sensitive to temperature,
and inside your thighs the bones, there's the muscle, there's

(02:48:58):
the blood, vessels, the archrees to all this stuff that's
inside your thighs. I guess sometimes it'd be nice if
you could actually put your fingers inside your thighs and
a message, so you can message on the outside, of course,

(02:49:24):
but to be able to get deep into the muscles
and to be able to just message inside your thighs,
Message in the bones of your leg message in all
the veins, and just gently healing your thighs, and you

(02:49:51):
can move down message and inside your knees, just message
in those bones, but with healing fingertips, spreading that healing
energy deep into the choice of your knees. Of course,

(02:50:16):
there's the back of your need and the inside crease
where your need is. It's a very sensitive area. It
feels very nice when you stroke it. That might be
because it's an area that's not really touched very often.

(02:50:40):
It's almost like a hidden part, that crease in your legs.
It's almost.

Speaker 2 (02:50:50):
Like a part that.

Speaker 1 (02:50:52):
Has a sensitivity, which is a little bit different. Of course,
it's protected by your legs. So you can imagine putting

(02:51:15):
your fingers into that crease in your legs, folding between
your legs, you can just message with your fingertips. Imagine
your fingertips going inside, message in the muscle or tissue

(02:51:41):
you can cause field the bones.

Speaker 16 (02:51:45):
Of your knees, heading through your fingertips, and then as
you go down.

Speaker 1 (02:52:00):
To your calf muscles, and that's the part I'd like
to be able to really put my fingertips deep inside
my calf muscles, massage in every single tissue of that muscle,
healing every part, and then doing the same for my shins,

(02:52:32):
massage in generally stroking the bones, generally stroking them, healing
in a loving way because they deserve to be treated.
There's the precious bones that they are. Because our legs
are so precious as in all the other parts of

(02:52:56):
our body, they're more precious any tune on the planet.
When you start to think about your legs in this way,

(02:53:25):
it can change your perspective. It might sound a bit
a bit silly to start with the idea of having
love for your legs, showing appreciation for your thighs, wanting

(02:53:50):
to be able to put your hands in your thighs,
massage the muscles and the and to get your fingers
deep in their releasing all tension. Just to show how

(02:54:13):
much you care about your legs, how much you care
for what your legs do for you regularly, your knees,
your calves, your ankles, the strength of your ankles, considering

(02:54:42):
how thin they are compared to the rest of your legs,
especially your thighs. Yeah, they're so strong, so flexible, absolutely
amazing things. Your ankles are truly a gift because of

(02:55:13):
what they do for you, supporting all that weight. Regardless
of how what weight you are, even if you only
eat ate stone, there's still a lot of weight for

(02:55:33):
these little ankles, how a lot heavier than eight stone
double down. Yet my ankles support my body all the time,

(02:55:55):
or the they do give off a sigh of relief
when I sit down. That's my whole legs though my
feet feet or so, my toes clap so happy. Your

(02:56:34):
legs really are amazing. And I know that talking about
talking about your legs is probably possibly among the most
the most boring things I've ever heard anyone say. Possibly

(02:56:58):
you're boring or not. Everything I said is true. Your
legs are amazing. Your legs deserve not just respect, because

(02:57:25):
they deserve to relax deeply. They deserve to take some
time out of the day to just let go completely.

(02:58:02):
Your legs really can relax. And because the legs are
so such a most you know, very important part of

(02:58:25):
your body. When you relax your legs, the rest of
your body also naturally follows in that journey of comfort.

(02:58:49):
Like I feel it in my hips. My hips feel
really loose, and also my lower back as well. My
life back really feels it feels stretched, even though I'm
just sitting in a chair and there's no stretching as

(02:59:13):
far as I'm aware that I'm doing. It's almost as
if the muscles are just relaxed so much that there
is a natural stretch as a tension has reduced a lot.

(02:59:46):
And I'm now going to count down from ten down
to one, and you can continue to feel wonderfully next
ten nine, eight, seven, six, five.

Speaker 3 (03:00:27):
Four three.

Speaker 1 (03:00:35):
Two one. Relax. So I'm just going to count down

(03:00:58):
five down to one. And as a countdown, if you
just focus on the numbers, just the numbers counting down,
and notice how you feel in this moment as you

(03:01:20):
hear the numbers counting down, knowing that those numbers counting
down represent you feeling calmer, not just in your body,
but also relax in your mind.

Speaker 10 (03:01:45):
Just notice how you feel.

Speaker 1 (03:01:47):
There's nothing to do, there's nothing to say, there's nothing
to think about, starting with number five, four three two one. Now,

(03:02:46):
as you notice the gradual letting go of the tension
in your body, you may also begin to notice and
be aware of how your mind is starting to slow down.

(03:03:17):
This is just a natural thing that happens it's not
really a special procedure. It's just natural because as your
body relaxes, your mind also starts to relax, and the
more your mind relaxes, the more your body relaxes. It's

(03:03:40):
just a continuous circle of relaxation. And there is that
calmness that comes from relative quietness. You know, even even
if there's background sounds either your side online is still

(03:04:07):
going to be quite calm. You know, you haven't got
the television on, there's no music in the background, unless
you're listening to the recorded with music. Of course, you're
very likely not going to be sitting in a room

(03:04:27):
with other people. Of course you might be, but generally
it's more ideal if you can do this on your own,
so no distractions, and when you stop thinking about stuff,

(03:04:53):
relaxation automatically rises. A sense of comfort starts to grow,
and without trying to build it up into something fantastical

(03:05:15):
or something magical, this is just a natural process, something
that's easy to accomplish. In fact, it's almost you know,

(03:05:37):
the sense of relaxing completely happens really when you put
no effort into it. It's not something that you can
really force. It's something that happens naturally, and part of

(03:06:00):
the process of this recording and others is simply two
allow you to take advantage of this space.

Speaker 6 (03:06:22):
This time, to just.

Speaker 1 (03:06:30):
Let go, to just be here, to be in tune
with how you feel, yet with the intention of wanting

(03:06:54):
to relax deeply and maybe even to fall asleep, depending
on what it is that you wish for yourself in
this moment. As we know, relaxing is the majority of

(03:07:29):
the process of falling asleep. The actual falling asleep part
is the tiny bit at the end. The deeper relaxed
you become, the easier you find yourself drifting. But you

(03:08:04):
can also if you choose stay focused on my voice
and really enjoy the process, gradually relaxing each muscle in

(03:08:44):
your body effortlessly and just obsu observing the sensation.

Speaker 5 (03:09:11):
Of letting go.

Speaker 1 (03:09:18):
Completely. This time, I'm going to count from six down
to one. You can notice your mind calming down more

(03:09:43):
with each number that you hear me say naturally, feeling
calm and slow pace six, five, four, three. Be aware

(03:13:01):
how your mind has slowed right down, sinking deeply into relaxation,

(03:13:31):
and as you focus on your mind, may notice that
there are some thoughts still there maybe some stubborn thoughts
that for some reason perhaps need your attention.

Speaker 2 (03:14:03):
So what you can do is.

Speaker 1 (03:14:10):
Send love to those thoughts. Sprinkle those thoughts with love,
my little petals from a flower, Just sprinkle it over them,
petals feel good love towards those thoughts, to let those

(03:14:37):
thoughts know that you're not abandon in them. You just
need them. You require them to just calm down, slow down,
quiet down for now. So as you focus on those

(03:15:12):
remaining thoughts. As a countdown, this time from seven down
to one. With each number, just imagine sprinkling those flower
petals of love, kindness, gratitude over those thoughts, which will

(03:15:47):
allow them to just melt away and relax deeply. Of
every number, his thoughts would become more and more relaxed.

(03:16:17):
Starting with number seven, six, four, three. Let's you now

(03:18:53):
notice how relaxed your feeling in your body. We got

(03:19:14):
to focus on your hands, because the more relaxed your
hands are, the more relaxed your body and mind. Us

(03:19:52):
you focus on your hands and your fingers, There's nothing
needed to be done. There's no clinching of fists or
dancing the fingers or anything like that. It's just noticing

(03:20:21):
and focusing on your hands, noticing how they feel, because

(03:20:48):
the more relaxed do your hands feel, I can't make
your mind else and all comforts you feel throughout your body.

Speaker 2 (03:21:17):
JE may.

Speaker 1 (03:21:22):
Have already noticed you mind is starting to dress quakes

(03:22:05):
him just on your hands and fingers, allowing them cheap experience,

(03:22:26):
a real deepening of that relaxation in your hands and fingers,
more and more relaxed with each number from eight down

(03:23:03):
to one. You can almost feel that healing, relaxing energy
spreading into your hands and fingers, becoming more relaxing with

(03:23:39):
each number you hear, going down eight down to one,
drifting drifted, the cake started Poeze eight seven, four three,

(03:28:08):
just being here now, nothing to think about, nothing to do,
nothing to say, and everything just feels calmer. And this

(03:28:33):
is your natural state of being. This is how you
just normally feel. When you take away all that other
stuff that we add nothings like stress and worry in thinking,

(03:29:03):
anxiety tench just generally thinking about stuff. We take that away,
which is what we do. What we do now you're

(03:29:25):
left with a real sense of peacefulness, which comes to
you very quickly, because ultimately it's just a feeling a

(03:29:51):
feeling of comfort. It's almost as if you've got inside
yourself found a special place where everything is peaceful, place

(03:30:15):
wheek can film relaxed and you're natural sense of comfort,
a place where you can be. Here, we can accept
yourself who you are, in the place where you're not

(03:30:41):
trying to please anybody else, in the place where you
can actually not just love yourself, but in some ways

(03:31:01):
more importantly, you can like yourself, appreciate who you are,
a sense of gratitude. It's in the air around you.

(03:31:33):
That's also a place where you can actually feel the
healing energy soaking into your body. Healing energy soaking into

(03:31:57):
your body. That healing energy spreads through your veins, traveling
to each every single part of your body, and you

(03:32:24):
start to realize that actually that healing energy, it's not
just entered into your brain, it's become part of your brain,
and the spinal fluid is now mixed with healing energy,

(03:32:55):
not just allowing you to feel so much more relaxed
and healthy in this moment, but also you start to

(03:33:16):
realize that actually what's happening now without a healing, relaxing
energy spreading through your body's actually changing your life it's

(03:33:40):
actually changing the way you're going to feel, not just now,
but tomorrow and the next day. As your health improves,
not just your physical health, but your mental health. Things

(03:34:05):
that used to bother you in the past, for some reason,
no longer have the effect that they used to because
something has changed deep within you. Maybe things that used

(03:34:31):
to cause you to feel anger no longer have that
power to control you the way they seem to be
able to before. As you realize that you're the one

(03:35:01):
who decides what affects you, you're the one who decides
to feel relaxed and calm when you choose.

Speaker 2 (03:35:26):
To enjoy.

Speaker 1 (03:35:29):
Noticing, these natural developments of healing continue to grow and
improve your life day by day. Include, of course, your

(03:35:56):
ability to relax so much easier than sleeping. It's the
most natural thing in the world to you because fall

(03:36:24):
in the sleep is something that you've done so many times.

Speaker 2 (03:36:33):
In your life, and you know that you were born,
as we all.

Speaker 1 (03:36:40):
Were, with the ability to fall asleep naturally. You were
born with that ability to just drift off into a deep,

(03:37:04):
healing sleep. Even when we're kids sometimes will fall asleep
when we don't even want to try to think a
stay awake. Maybe it's a birthday in the morning, or

(03:37:25):
it's Christmas or holiday or something we look forward to.
We don't want to go to sleep. But the more
you want to stay awake, the more we just start
to drift. And the more you fight to drifting we

(03:37:48):
try to stop yourself and drift in asleep, the deeper
and strongerout drifting becomes. Because we're born not just with
the need to relax deeply and to naturally fall asleep,

(03:38:15):
but it's out birthright. It's part of our DNA, and
sometimes as we get older in life, perhaps at times
we have forgotten the relaxing completely is not only a

(03:38:48):
wonderfully pleasant experience, it's also really easy. It's very, very

(03:39:13):
easy to let go, because that's all it is.

Speaker 2 (03:39:18):
It's just.

Speaker 1 (03:39:22):
Deciding to let go. And when you press the play
button on my recordings, you have given permission for my

(03:39:44):
voice to relax you. When you press that play button,
you have given me permission for my words to effect

(03:40:04):
you in a positive, only a positive way, opening up
your mind to useful and healing suggestions that can have

(03:40:44):
such an amazing effect on how you feel right now,
as well as those changes that continue long after the

(03:41:06):
recording ends those changes within you that continue to flourish
and grow, transforming your life in a positive, beautiful way,

(03:41:36):
allowing you to move forward in your life in the
direction that.

Speaker 2 (03:41:44):
You choose.

Speaker 1 (03:41:46):
For yourself. This feeling is feeling that you can experience
a safety, comfort, calmness. This feels so nice. It's such

(03:42:27):
a healthy place to be, and that positivity grows within
you inch and every day moving forward, you're going to

(03:43:01):
find that you're more relaxed physically and in your mind.
It's more relaxed. And it's not that you're thinking slower.

(03:43:23):
It's just that your mind will be less clogged up
with unnecessary negativity because from now on, your mind rejects negativity.

(03:43:46):
From now on, you're going to start noticing when negativity arises,
and you can just say stop, stop, and then negativity

(03:44:11):
will turn around and leave you alone. Stop and then
negativity would disappear. And as you notice that you feel

(03:44:45):
way more relaxed than you probably expected, you can now
congratulate yourself because you're the person that has done this.

(03:45:08):
You are the one that has opened your mind up
to the simple facts, and you can feel more relaxed
in your body and in your mind. You've opened your

(03:45:32):
mind up to the birthright of being able to just
fall asleep easily when you choose, And that's a nice feeling.

(03:45:57):
Don't you think it feels nice? Doesn't it? To feel calm?
For that healing energy is spreading through your body in
your mind to spend time a special place where negativity

(03:46:31):
can no longer enter. Negativity is banned. It's bad, it's
not allowed entry. Doesn't it doesn't. This doesn't deserve to
be here, doesn't belong here. Negativity has no place in

(03:47:00):
your life, which makes room for more comfort, more heathing,
or relaxation, more peace. It feels nice, doesn't it? Just

(03:47:50):
let go everything. I'm gonna count down now from twenty

(03:48:12):
down to one. You can continue to relax. If you choose,
you can drift to sleep with every number he may

(03:48:36):
say you can fill twice is relaxed, or if you choose,
you can fill twice sleeping now twenty ninety, eighteen, seventeen,

(03:49:38):
sixty fifty fourteen, well, eleven, two, nine, eight, seven, six, five.

Speaker 2 (03:51:19):
Oh, this is your time to just take a break.

Speaker 1 (03:52:02):
You're tied. Relax, to allow your mind to slow down,
to give yourself permission to take a break from everything,

(03:52:41):
and you're the only person that can make that decision.

Speaker 13 (03:52:48):
You're the only.

Speaker 1 (03:52:49):
Person that can actually tell your mind just relax, to
just take some time off so that you can focus

(03:53:22):
on your body, getting in touch with how you feel
physically and in the process of this body scared where

(03:53:45):
you focus on different parts of your body, those parts
that you focus on and observe, even though you're not
purposely requesting those parts of your body to relax, it's

(03:54:14):
kind of expected. You expect when you listen to my
woice to feel or relaxed naturally, because when you're listening
to me, your attention is focused on my words, and

(03:54:48):
as my words guide you to focus on those parts
your body, your focus increases, which actually calms your mind.

(03:55:26):
When your wind calms down, body relaxes, and when your
body calms down, your mind relaxes, and though not really

(03:56:11):
started to focus on your body, it can already feel
that healing energy is spreading through your body, pushing out stress, attention,

(03:56:45):
healing all the parts of your body, bleeding skin.

Speaker 17 (03:56:53):
Your bones, your blood, all of your words inside your body,
with the muscles, all of the.

Speaker 1 (03:57:05):
Fact of everything, every hair on your body is filled
with energy. And when your brain fills with the energy

(03:57:40):
feeding of comfort, relaxation increases deep increases. In no way

(03:58:09):
your mind starts to feel perhaps speak to rousing because
it's not needed, and they start to drevet if that's

(03:58:45):
what's needed.

Speaker 13 (03:58:49):
So if you're listening to this, the way you need
is deeing relaxation.

Speaker 2 (03:58:57):
That's where you get.

Speaker 1 (03:59:00):
If what you need is.

Speaker 2 (03:59:03):
To pull a.

Speaker 1 (03:59:03):
Sleep actually easily that your wind drifts. That's also whatever
because my pressing that play button on the podcast and

(03:59:29):
listening to me give permission your body and your wind.

Speaker 2 (03:59:39):
In fact.

Speaker 1 (03:59:45):
Give the command to your body and your wind to
relax deeply to drift. After saying if that's what he
wants need and as I focus on the different parts

(04:00:20):
of your body, may start just drift. And then you
come back again be talkin focusing on a different parts

(04:00:42):
of your body. You may I'm just so drifting, be
able to realize drifting until you sloop drifted during life

(04:01:04):
again into my voice said what a different parts of
your body starts to relax, see your dim because I've drifted.
It's basically here already.

Speaker 18 (04:01:27):
In the sleep zone. And the more you draft, the
longer you drift. Long draft.

Speaker 1 (04:01:44):
Avenge that drafted continues into sleep. And that's the last
year in your time when you experience that. I am

(04:02:10):
out of sleep. And if you do have sake, sister.

Speaker 3 (04:02:25):
Psn't.

Speaker 2 (04:02:28):
Some accident.

Speaker 6 (04:02:38):
Sleep?

Speaker 1 (04:02:48):
I feel so nice to accent. I'm putting us feel that, spreading,

(04:03:09):
relaxing seles. Start. Focus your eighs.

Speaker 6 (04:03:44):
Down, shop.

Speaker 1 (04:04:38):
Yes, sex, fad doss side, your body, your Now, let's

(04:06:15):
focus again the parts of your body. Fink you said
this time on your forehead. Now your mouth, your lips, time,

(04:06:42):
hold of your mouth? What you said on your fingers?

(04:07:03):
Maybe a kid.

Speaker 13 (04:07:06):
You think it's a little bit sick.

Speaker 1 (04:07:09):
Focus on each one individually, both hands.

Speaker 13 (04:07:23):
Even though if you focus on both of your hands
now you seem to just melt into one. Where is
your right hand?

Speaker 1 (04:07:38):
Start left hand? And mast is it just mixed together?

Speaker 2 (04:07:55):
How?

Speaker 1 (04:07:55):
Focusing on your needs?

Speaker 2 (04:08:02):
Just say.

Speaker 1 (04:08:05):
Your days says what you said? A few olds just

(04:08:37):
to see.

Speaker 19 (04:08:40):
The faiths, school.

Speaker 1 (04:10:20):
Scoops and six shots not you said, SIPs you what

(04:13:06):
feels now?

Speaker 13 (04:13:28):
Lets him go, let him go, Let's see.

Speaker 1 (04:13:53):
Everything, letting go, letting go, leting go, uh huh.

Speaker 6 (04:14:27):
Everything everything.

Speaker 13 (04:14:43):
I'm gonna start now, and like you're just first of all,
just to see yourself.

Speaker 1 (04:14:50):
Lying down on that message table, lying on your front.
Your head is supported, arms are supported, and you feel
comfortable and breathing is really easy, and you feel you

(04:15:16):
feel confident in how you look as well. So there's
none of that issue of body problems or shyness, because
I'm a professional and this is a therapy session, so
none of that stuff matters on whatsoever. This is about you.

(04:15:44):
This is about how you feel, how you can enjoy
that sense of comfort and relaxation that comes from letting
go and allowing my hands but my fingers to relax

(04:16:05):
you by a message your body. Someone starts off just
by placing my hands on the back of your head,
just gently, just so you can feel all my hands

(04:16:28):
feel like really on you. So you can maybe feel
the warmth of my hands on the back of your head.
With my hands to the side of your head, not pressing,
but just holding there very gently, maybe over your ears,

(04:16:52):
and a little bit on your face, just so you
can feel my hands so you can become accustomed.

Speaker 2 (04:17:02):
To them.

Speaker 1 (04:17:11):
And now put my hands on the back of your
head again and gently let them slide down.

Speaker 13 (04:17:21):
On to the back of your neck.

Speaker 1 (04:17:29):
You can feel my hands gently stroke it at the
back of your neck. Start with just so you can
get used to the feeling my hands on your skin,

(04:17:51):
get accustomed to realize that you're safe.

Speaker 2 (04:17:59):
And it's all good.

Speaker 1 (04:18:00):
It's more fine, And I'm going to start gently messaging
the muscles.

Speaker 13 (04:18:11):
In the back of your neck.

Speaker 1 (04:18:20):
With both hands. And this is a very trusting situation really,
because our necks are so fragile. To have someone have
their hands around your neck in that way to sometimes

(04:18:43):
be problematic for people, which is why massages are quite good,
because it allows you to relax and to get in
touch with trust, to feel peaceful and calm. There's a

(04:19:15):
message the side.

Speaker 13 (04:19:17):
Of your neck.

Speaker 1 (04:19:18):
Gently moving from the bottom of your neck. It should
be sort of near where your shoulders start. I guess
all the way up to your jaw.

Speaker 2 (04:19:36):
Is kind of.

Speaker 1 (04:19:37):
Area the side of your neck, and of course it's
a lot longer than the front of your neck. And

(04:19:58):
messaging the the back of your neck, especially that area
where perhaps we hold tension, and there's that area's message.
You can actually feel a sense of release in the

(04:20:19):
back of your neck and maybe you can breathe it
out as well. Not just how it feels not just
how you feel. They're moving down to that area between

(04:20:46):
your neck and your shoulders, that mustle area, starting to
message that area on both sides, and this would be
the area that a lot of people would message if
they were going to give you like a shoulder message.

(04:21:08):
Even that's not technically the shoulders, but it's all the
muscles that lead to the shoulders.

Speaker 13 (04:21:16):
From the neck.

Speaker 1 (04:21:19):
And the game that can hold at tension and stress.
And when massaged sometimes a nice deep message is useful,
and you decide how deep that message is. Just allow

(04:21:50):
my knuckles just to dig in to get to those
muscles to a really relaxed all the time being firm
yet gentle, and just striking down the area to your

(04:22:26):
act your shoulders, moving to the muscles of your shoulders
and maybe initially just pulling up the shoulders a little
bit off the table, just to give you a little

(04:22:46):
bit of a stretch, very gently, and you've got the
muscles at the front of your shoulders the size of
the bag. Again, this is the part that you can

(04:23:11):
really take quite a bit of pressure, quite a bit
of needed if if you wish to really release the
tension to really get into those muscles and lay your

(04:23:35):
fingers in there. Make you feel really nice. Sometimes it's
just being stroked gently, being massaged quite strongly. It can
all be beneficial to the renversation. Put the muscles in

(04:24:03):
your shoulders. Now you move down your arms. I doing
one arm at a time, starting with your right arm,

(04:24:33):
My dear is I just lift your arm up, just
hold it to the side of hire and where it's
still be attached, and I just message the tops of
your arms all the way down to your forearms into

(04:25:05):
your wrists. Generally massage in that part, the softer part,

(04:25:29):
which is the under part of the arm, which leads
to the crease in your rowbo inside. It's much more
sensitive skin. Sometimes just having that striked really nice, pleasurable

(04:26:02):
and relaxing. Now move it down to your right hand.
Just hold in your hand with both of my hands,

(04:26:34):
just pressing gently on the back of your hand, stretching
your fingers ever slightly at the same time, press it
down and message each finger and then starting to massage

(04:27:05):
the palms the hand. Just turning the hand gently, stretching
it gently and actually have in your hand held can

(04:27:27):
really be an emotional experience. Sometimes even if it is
a stranger, someone you don't know very well, like a
massage person or a therapist. Maybe because it's intimate, you

(04:27:54):
can feel nice, you can feel safe as I put
them right arm back down where it was. Do the

(04:28:16):
same with your left arm, thanky the same outside he had,
the muscles you are poling down, dear, rest strictly inside

(04:28:40):
of your arm, just getting gentle as fun as you require.
And then messagy your left hand, stretching the fingers gently

(04:29:15):
massaging the bond of your left hand. I feel so.

Speaker 13 (04:29:35):
So relaxing, so culted. I just wrist left arm back down.

(04:30:09):
Start message your back, the biggest part of your buddy,
starting at the top, starting again where you would be
be the area of the top between your shoulders be

(04:30:33):
your back.

Speaker 1 (04:30:35):
Going back and wessage of the area again, but this
time downwards, making it downward. Stroke to a little look
at back, working from the outside inwards. It's massage in that.

Speaker 13 (04:31:04):
You're back, but the.

Speaker 1 (04:31:07):
Outside of your back parts.

Speaker 13 (04:31:17):
With your arms will maybe.

Speaker 1 (04:31:18):
Rest against almost the path that connects your front to
your back, just massaging down firmly, rigiently. I suppose you

(04:31:50):
want moving down.

Speaker 13 (04:31:57):
Across a little bit of all the way down again
people a gentile.

Speaker 1 (04:32:03):
You have a few shoes and then team gets a spine.
You can message the muscles of either side of your
spine or the.

Speaker 13 (04:32:21):
Top of your neck all the way down. Do you
know a back You do that a few times. Sometimes
people juice the knuckle or the you know, two fingers

(04:32:47):
just going a side of the spine. Almost just push
down all the way down to the bottom of the spine,
each time.

Speaker 1 (04:33:01):
Releasing at tension and opening up the body. Stretching your
body so that you feel more relaxed than at the
same time will be uniforated.

Speaker 13 (04:33:31):
Now, I'm going to move to one side, to your
right side, and from.

Speaker 1 (04:33:41):
The bottom of your lips to your pelvis, you massage
the area of your bad will stretch over the other
side and I will pull the muscles gently and massage.
Put one end that side of the way to my

(04:34:04):
side to the middle fact to where your spine is.
Massage in that side of your spine the opposite side
to outstanding. It's almost like meat and bread. There's that

(04:34:24):
big area which is.

Speaker 2 (04:34:27):
Firm.

Speaker 1 (04:34:28):
Yeah, lots there to message.

Speaker 13 (04:34:36):
Potentially one of the most important places to actually have
a message because you really be there, really feel the
release of the pleasure having your lower back massaged. It

(04:34:58):
releases so much from your body that's not useful, starting
a human process which you'll continue a lot after this
recording is over.

Speaker 1 (04:35:22):
You have a message in this part of your body not.

Speaker 13 (04:35:25):
Only feels really good for you, it's actually fun to
do because it is ever said, like kneading bread, it's
a part that you can really get ohold of, really
massage deeply if that's your choice. They're not going to

(04:35:55):
move over to the other side of your body and
do the same.

Speaker 1 (04:36:02):
With the opposite part.

Speaker 13 (04:36:06):
Of your own back. Needing message from your side.

Speaker 3 (04:36:13):
Or a way.

Speaker 13 (04:36:18):
To the middle of your back where your.

Speaker 1 (04:36:20):
Spine is pressing and needing firm and gentle at the
same time. It feels so releasing this mixture of pleasure, comfort, release, calmness,

(04:36:49):
relaxation or mixed together. Whilst this that feeling from your
stomach that is being stretched, even though you're in your
stomach now you can feel it in stretched because the

(04:37:11):
whole area is connected to your stomach.

Speaker 13 (04:37:22):
Now, I'm gonna move or move further up to your
top of your body, and I would did the same
this time, starting with the upper back. Put my hands
forward over and massive massage in that area.

Speaker 1 (04:37:46):
Up to your spine, from the side of your body
up to your spine.

Speaker 13 (04:37:53):
So some of that message area, the muscle tissue, whatever
fetti tissue will be possibly from the chest. It's all connected.
The chest and the back connect together.

Speaker 20 (04:38:12):
I'm going to be.

Speaker 13 (04:38:13):
Massaging and just pulling some of that skin from your
side up. Massage that area.

Speaker 20 (04:38:26):
And you're on the back.

Speaker 13 (04:38:29):
All the way into your spine, and then I'll move
down a bit and I'll continue at the middle of
your back doing exactly the same thing.

Speaker 1 (04:38:45):
There's gentle or.

Speaker 13 (04:38:46):
As deep as you choose. Now I'll move up the
other out again, do the exact same thing with the
top of your back on the other.

Speaker 1 (04:39:07):
Side, from pretty much underneath your arm.

Speaker 13 (04:39:15):
Are you really.

Speaker 1 (04:39:21):
To your spine? Then continuing that.

Speaker 13 (04:39:31):
All the way down, including the low your middle of
your back.

Speaker 1 (04:39:50):
I'm gonna go to your thighs, the backs of your
thighs and the size of your thighs, starting with your
right leg. Assiege the back and the side thighs gyply

(04:40:18):
and firmly.

Speaker 13 (04:40:21):
There's a lot of muscles there, some area that can
be very tense at times and maybe needs a little
bit more pressure than the rest of the body that's
up to you. You can giply strike the back with

(04:40:43):
your legs where you know obviously your knee joints or
underneath your knee joints very.

Speaker 1 (04:40:51):
Sensitive gentle area, and working down to your calf muscles.
Massage in your calf muscles thoroughly and deeply.

Speaker 13 (04:41:13):
They chose using both airs.

Speaker 1 (04:41:23):
Fingers.

Speaker 13 (04:41:24):
Do you deep to your ankles in the back of
your back of your ankles, just generally message in that area,

(04:41:50):
maybe left in the leg stretching out a little bed.

Speaker 1 (04:42:00):
M moving to my foot m massage.

Speaker 13 (04:42:21):
Bottom of your feet from the size of your feet.
Can't leave firm enough so they don't tickle. Just now

(04:42:48):
the pleasure that you get from the heaving your feet
message to just overtake you as I continue to side
of your feet, bottoms of your.

Speaker 1 (04:43:04):
Feet, besides your arches.

Speaker 13 (04:43:10):
Your heel got a lot of pressure into your heel and.

Speaker 1 (04:43:17):
It feels amazing.

Speaker 13 (04:43:20):
Yet the arches need to be a bit more gentle.
Stretching your toes gently, less arch in the bottoms of
your toes and my fingers each wile individually you've urted

(04:43:51):
the left leg to do exactly the same thing. Starting
at the top of the figs. Work in the back
of the.

Speaker 1 (04:44:05):
Thighs and the size.

Speaker 13 (04:44:08):
Massygeant deeply and gently the whole area, working all the
way down. This is an area that maybe you could

(04:44:32):
like to spend more time and accion and message. Perhaps
if you wanted, I can make a future recording. Let's
spend more time on one particular area. To move down

(04:44:58):
to carve mussels.

Speaker 1 (04:45:05):
Massage your mustless gently down.

Speaker 13 (04:45:21):
You may call to your feet massage. Thinks your feet
as of your feet, stretching your tones and massage in
each tone that feeling the pleasure and release the experience

(04:45:49):
of having your feet massage. Feel now she turned over

(04:46:12):
in your mind, playing in the bank. It's gonna start
again in the area and shook this. Just get back

(04:46:42):
in touch of the area.

Speaker 20 (04:46:51):
To move up.

Speaker 13 (04:47:00):
Cup your heads at fresh now as heart your face.

Speaker 20 (04:47:08):
Leap.

Speaker 13 (04:47:12):
It starts off her forehead. Your eyes are closed. Just
stretch your eyes and pushing up with your eyebrows. Just

(04:47:38):
myss hearts and around to scalp. Let's started down the
cheeks around your ears to jaw gently the side of

(04:48:03):
your neck chi seeking down.

Speaker 20 (04:48:25):
Back down to your chest.

Speaker 13 (04:48:31):
Starts bess to the talk of your chest, the colors
inside of the color just beside the chest.

Speaker 20 (04:49:05):
And the jest a mount.

Speaker 13 (04:49:15):
It's quite barge area from one side is the next
as the end. Three horns stretching up, stretching some muscles

(04:49:41):
of the back in the process.

Speaker 20 (04:49:48):
Out. I think, jest a let law in my hands,

(04:50:11):
just less.

Speaker 13 (04:50:12):
Arch gently AND's flying down.

Speaker 20 (04:50:17):
To put your stop.

Speaker 13 (04:50:19):
Started, getting the chasing and fetch me my hands, me
the pods and let start you flying.

Speaker 20 (04:50:33):
At the same time, let down just became a big
page down.

Speaker 13 (04:50:55):
Then let's starting up again. Just the attention the winds

(04:51:19):
as factasy science is well as an image. Attention tread
its passage to strike my hands down the side just

(04:51:47):
belays and death to its.

Speaker 20 (04:52:00):
No. You can to spend the sup stand on side
that you.

Speaker 13 (04:52:12):
Can be seen in the process just stretching muscle f
the site jumps that s to the text.

Speaker 20 (04:52:39):
Its side.

Speaker 21 (04:53:01):
Still step step step.

Speaker 20 (04:53:28):
Steps. I